Quick Office Energizer Anytime Workout

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Keep the blood pumping and stay fit even at your desk with this quick energizing workout that you can perform right in your office.  No equipment is necessary and no need to make a run for your coffee mug.  Just a few minutes is all you need with these 5 exercises.

What To Do:  Perform 12 reps of each exercise in a circuit, resting 60 seconds between circuits. Perform 2 full circuits.

  1. Bodyweight Lateral Lunges
  2. Wall Pushups
  3. Chair Dips
  4. Back Stretch
  5. Glute Stretch

For video demonstrations see below:

 

BODYWEIGHT LATERAL LUNGES

WALL PUSHUP

CHAIR DIPS

SEATED BACK STRETCH

GLUTE STRETCH

 

Looking for another office energizer workout?click here

 

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JC Guidry
Exercise Physiologist, Personal Trainer, Wellness Coach, Author and Media Fitness Expert with over 20 years of experience in the health and fitness industry. Has served over 50,000 sessions from one-on-one, semi-private to large group BootCamp classes. Nationally and locally awarded Fitness expert on both ABC & CBS. Most recently developer of a new interactive Wellness and Lifestyle program for small to medium sized companies (Offshore and Onshore).

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