Keep the blood pumping and stay fit even at your desk with this quick energizing workout that you can perform right in your office. No equipment is necessary and no need to make a run for your coffee mug. Just a few minutes is all you need with these 5 exercises.
What To Do: Perform 12 reps of each exercise in a circuit, resting 60 seconds between circuits. Perform 2 full circuits.
- Bodyweight Lateral Lunges
- Wall Pushups
- Chair Dips
- Back Stretch
- Glute Stretch
For video demonstrations see below:
BODYWEIGHT LATERAL LUNGES
SEATED BACK STRETCH
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