Increase Energy at Work
You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re...
Diet? Forget That, let’s go on a Live-it!
Personally I hate the word diet. Going on a diet usually means starving yourself, long hours at the gym, and in general doing what...
Eliminate the Hurdles
Many people resist making any effort to change their lives. Why? They believe it will take years of difficult work. Lose weight, get in...
How can you finish what you started?
There’s no question about it – making the commitment to work off that extra fat is no easy task. Not only is it hard...
Social Tactics to Achieve Wellness Success
To Succeed, Tell Others About Your Goals --“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I...
Quick Snacks at the Convenience Store
With the turn of the year - things are back in swing - kiddos are back in school, we are back at a "normal"...
LOVE Your Health
The best cure for heart disease is to never get it! If you could take a medicine that prevented cancers and diseases, would you?
Well,...
How to Overcome Advanced Fitness Challenges
As you continue along trying to meet your fitness goals, many things can and often do happen that can trip you up. These can...
How to Manage Holiday Lunacy
Understand the purpose of the holiday: It is a special way to commemorate a historical person or event. Or, to honor service in others,...
Confused About Your Goals?
Being an Exercise Physiologist, Personal Trainer and Corporate Wellness Coach gives
me the opportunity to work with many different clients with many different goals.
Once your...
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The Sweet Benefits of Watermelon for Your Wellness
As summer is here, there's nothing quite like biting into a juicy slice of watermelon. This vibrant fruit isn’t just a refreshing treat on...
