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LIVE WELLNESS

We all know that living a healthy, balanced life is about more than just eating right and exercising. It is about all what is in life – all of which leads to mastering our lifetime ROI.

What Is Your #1 Keystone Habit?

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What’s the one habit in your life that creates a domino effect leading to other positive habits? Is it planning your day? Or maybe doing a...
enjoy the journey

Enjoy the Journey

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Why is it that 10 minutes pass so quickly after pressing the snooze button on the morning alarm clock, but the same 10 minutes...
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8 Tips to Strengthen Your Immune System

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At a time when people are exposed to more than 200 different cold viruses, several strains of flu—including the recent outbreak of "COVID-19"—and hosts...

Goal Setting and Motivation

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Motivation to lose weight, get in shape and make better daily choices If you are generally unhealthy, overweight or obese, there are some powerful reasons...

Hope molecules are real (& here’s how to get more of them)

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You’ve heard about the mind-body-spirit connection, right? It turns out there is some real practical SCIENCE involved. It’s science that will have you lacing up...

9 quick ways to make your morning better

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How would you describe your morning routine? Hectic, calm, nonexistent … ? I’ve got a fun checklist for you today. It will help power-up your...
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Easy Vacation Exercises

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We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of...

Sore Back? Knees In Rough Shape? Shoulder Ache? Read This

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If you have sore knees… ​ Achy shoulders… ​ Then this will be a breath of fresh air. Why? ​ Because I am going to reveal the 10 foods you...

Ultimate Sleep Formula

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I just wanted to let you know that our friends over at JayLab Pro’s Ultimate Sleep Formula is officially live. If you’re frustrated because you...

Working the Night Shift – Best Foods For You

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Night shift can be tough. Your internal clock is backwards, there is no sunlight and the food choices, quite often just aren’t there. This...

Featured Articles

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5 Short Lunch Break Workouts

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
mason jar salad

Mason Jar Meals & Salads 101

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10 Second Colon Cleanse