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LIVE WELLNESS

We all know that living a healthy, balanced life is about more than just eating right and exercising. It is about all what is in life – all of which leads to mastering our lifetime ROI.

How Stress Influences your Health and Fitness

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Work, money, family, the future – there are plenty of things that we stress about. It isn’t just worries or bad things happening that...

Workout Your Brain

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Have you ever had a name on the tip of your tongue, but just could not quite remember?  Was it Eric, Erin,or Evan? We...

Squeezing in Some Exercise for Parents

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In the days and life of a parent - what we call "busy"... exercise does not fall top of the list. After all it...

Habits for Weight Loss Success

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Success is your weight loss and fitness efforts are just a few habits away... Make It Public. People who succeed generally don’t keep their...

Children And Fitness: Never Too Early To Start

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Watching children run, play, swing, and see-saw on the playground may give you a few twinges of wistful nostalgia. Exercise did not seem like...
sleep alarm clock

Natural Sleep Strategies

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More and more people are struggling with sleep. Getting to sleep is one problem and staying asleep seems to be another. We are so...

49 Summer Fitness Tips

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With us just in the beginning of summer - there is plenty of time still to get comfortable in any of the swimming suits...

Eliminate the Hurdles

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Many people resist making any effort to change their lives. Why? They believe it will take years of difficult work. Lose weight, get in...

Obesity Linked to 10 Cancers

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
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Unlocking Youthfulness: How Mobility Training Can Turn Back the Clock

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As we age, our bodies undergo various changes. Muscles lose strength, joints become less flexible, and movement patterns may become restricted. But what if...

Featured Articles

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5 Short Lunch Break Workouts

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
mason jar salad

Mason Jar Meals & Salads 101

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10 Second Colon Cleanse