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iLIVE WELLNESS

We all know that living a healthy, balanced life is about more than just eating right and exercising. It is about all what is in life – all of which leads to mastering our lifetime ROI.

Confused About Your Goals?

Being an Exercise Physiologist, Personal Trainer and Corporate Wellness Coach gives me the opportunity to work with many different clients with many different goals. Once your...

10 Strategies for Wellness Success

Start Small  Quite possibly the biggest mistake people make is pushing the accelerator too soon. You can’t lose 20 pounds in a...

Personal Training Online and Mobile

The best way to get in shape is with a custom workout designed around your goals, time, equipment and fitness level.  At iWellness, all...

10 Quick Tips on How to Boost Your Metabolism

There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to...

Aromatherapy – What is it?

Aromatherapy Benefits and Its Uses Aromatherapy is the practice of using natural oils extracted from flowers, bark, stems, leaves, roots, or other parts of a...

Why do we exercise?

Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite simply too tired. Here’s a list of...

49 Summer Fitness Tips

With us just in the beginning of summer - there is plenty of time still to get comfortable in any of the swimming suits...

The Night Shift – Making it Easier

The night shift is a part of industry and modern life. For those people who work the late nights it is important to know...
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Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of...

Enjoy the Journey

Why is it that 10 minutes pass so quickly after pressing the snooze button on the morning alarm clock, but the same 10 minutes...

Featured Articles

Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse