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iLIVE WELLNESS

We all know that living a healthy, balanced life is about more than just eating right and exercising. It is about all what is in life – all of which leads to mastering our lifetime ROI.

How to Manage Holiday Lunacy

 Understand the purpose of the holiday: It is a special way to commemorate a historical person or event. Or, to honor...

Go Ahead and Pat Yourself on the Back

A quick search on the internet brings up the following definitions of the word reward: Payment made in return for a service rendered An...
Pearland personal trainer, Houston, wellness, nutrition

Tricks from Successful Dieters

More elusive than Bigfoot, more mysterious than the alien residents of Area 51—they’re so anonymous, we’re tempted to ask "do these people actually exist?" I’m...

The Fitness Oscars

The Oscars are tomorrow, and even though I'm allergic to award shows, I do love to dish out recognition...when it's deserved. So I'll start with the: Lifetime Achievement Award Have you...

Enjoy the Journey

Why is it that 10 minutes pass so quickly after pressing the snooze button on the morning alarm clock, but the same 10 minutes...

36 things that will happen when…

Here is a list of 36 cool things that happen when you eat right, exercise and lose a little weight.  These are scientifically proven...

Senior Wellness and Nutrition

This articles explores some of the special needs that seniors (65 years old and above) face as they age. This special group are very...

Holiday Feasting

The time between Thanksgiving and New Years is not the time to worry about trying to lose weight. Most people gain a little weight...

Diet? Forget That, let’s go on a Live-it!

Personally I hate the word diet. Going on a diet usually means starving yourself, long hours at the gym, and in general doing what...

Get Out in the Yard

Sunshine, fresh air, clear breezes, the smells of nature…. awful, awful drudgery. Still, many people seem to rank outside yard work right up there with...

Featured Articles

Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse