We all know that living a healthy, balanced life is about more than just eating right and exercising. It is about all what is in life – all of which leads to mastering our lifetime ROI.

How Stress Influences your Health and Fitness

Work, money, family, the future – there are plenty of things that we stress about. It isn’t just worries or bad things happening that...

Workout Your Brain

Have you ever had a name on the tip of your tongue, but just could not quite remember?  Was it Eric, Erin,or Evan? We...

Squeezing in Some Exercise for Parents

In the days and life of a parent - what we call "busy"... exercise does not fall top of the list. After all it...

Habits for Weight Loss Success

Success is your weight loss and fitness efforts are just a few habits away... Make It Public. People who succeed generally don’t keep their...

Children And Fitness: Never Too Early To Start

Watching children run, play, swing, and see-saw on the playground may give you a few twinges of wistful nostalgia. Exercise did not seem like...
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Natural Sleep Strategies

More and more people are struggling with sleep. Getting to sleep is one problem and staying asleep seems to be another. We are so...

49 Summer Fitness Tips

With us just in the beginning of summer - there is plenty of time still to get comfortable in any of the swimming suits...

Eliminate the Hurdles

Many people resist making any effort to change their lives. Why? They believe it will take years of difficult work. Lose weight, get in...

Obesity Linked to 10 Cancers

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
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Unlocking Youthfulness: How Mobility Training Can Turn Back the Clock

As we age, our bodies undergo various changes. Muscles lose strength, joints become less flexible, and movement patterns may become restricted. But what if...

Featured Articles

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5 Short Lunch Break Workouts

Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
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Mason Jar Meals & Salads 101

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10 Second Colon Cleanse