Home iLIVE WELLNESS

iLIVE WELLNESS

We all know that living a healthy, balanced life is about more than just eating right and exercising. It is about all what is in life – all of which leads to mastering our lifetime ROI.

Squeezing in Some Exercise for Parents

In the days and life of a parent - what we call "busy"... exercise does not fall top of the list. After all it...

Obesity Linked to 10 Cancers

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Goal Setting and Motivation

Motivation to lose weight, get in shape and make better daily choices If you are generally unhealthy, overweight or obese, there are some powerful reasons...

It’s Monday…time for the 7 Day Wellness Challenge

Can you believe it is December already?  2017 has completely flown by!!! Being the month of December I realize we all have tons of things...

5 Family Goals for Wellness

Keeping a family healthy takes time and commitment. Starting with goal-setting, make this a family event, prepare for it and make it fun. Keep...

How to Stay Motivated to Exercise

Do you have trouble staying motivated to exercise?  As you probably know, exercise is always a do-it-yourself venture. No other person and no machine...
pearland personal trainer houston wellness

How 1 Single Raisin Can Change Your Life

Do This 1 Single Exercise With A Raisin...and It Could Change Your Life... Get a single raisin and place it on your tongue. Then, close your...

How to Avoid On-The-Job Weight Gain

Even if you love your job, it may be killing you. Researchers found that men sitting at their desks more than six hours a...

The Fitness Oscars

The Oscars are tomorrow, and even though I'm allergic to award shows, I do love to dish out recognition...when it's deserved. So I'll start with the: Lifetime Achievement Award Have you...

How can you finish what you started?

There’s no question about it – making the commitment to work off that extra fat is no easy task. Not only is it hard...

Featured Articles

Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse