iLIVE WELLNESS

We all know that living a healthy, balanced life is about more than just eating right and exercising. It is about all what is in life – all of which leads to mastering our lifetime ROI.

pearland personal trainer houston wellness

How 1 Single Raisin Can Change Your Life

Do This 1 Single Exercise With A Raisin...and It Could Change Your Life... Get a single raisin and place it on your tongue. Then, close your...

Go Ahead and Pat Yourself on the Back

A quick search on the internet brings up the following definitions of the word reward: Payment made in return for a service rendered An...

Habits for Weight Loss Success

Success is your weight loss and fitness efforts are just a few habits away... Make It Public. People who succeed generally don’t keep their...

Training at Home – The Whole Family

A home gym adds convenience and privacy to your workouts. When you exercise at home, you can save time, money, and the rush hour...

Enjoy the Journey

Why is it that 10 minutes pass so quickly after pressing the snooze button on the morning alarm clock, but the same 10 minutes...
Pearland personal trainer, Houston, wellness, nutrition

Tricks from Successful Dieters

More elusive than Bigfoot, more mysterious than the alien residents of Area 51—they’re so anonymous, we’re tempted to ask "do these people actually exist?" I’m...

Sleeping Better

Today's tip is about sleep. We understand that long hours can take their toll on the body and cause stress to our systems. This...
Pearland personal trainer houston wellness

Strategies for Success in Wellness

Wellness easier than you think to obtain...it is not something you need to spend hours doing or stressing just how to do it.  Simple...

Squeezing in Some Exercise for Parents

In the days and life of a parent - what we call "busy"... exercise does not fall top of the list. After all it...
Pearland personal trainer, Houston, trainer, fitness, wellness

Social Tactics to Achieve Wellness Success

To Succeed, Tell Others About Your Goals --“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I...

Featured Articles

Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse