14 Tips to Get More Nutrition, Fitness and Fun into Your Day
There just doesn’t seem to be enough hours in the day to accomplish everything you need to do. And it can feel like an...
Enjoy the Journey
Why is it that 10 minutes pass so quickly after pressing the snooze button on the morning alarm clock, but the same 10 minutes...
Children And Fitness: Never Too Early To Start
Watching children run, play, swing, and see-saw on the playground may give you a few twinges of wistful nostalgia. Exercise did not seem like...
Hacking Happiness at Work: Your Quick Guide to Rocking Workplace Wellness
To my fellow warriors of the workplace hustle! I get it – juggling deadlines, meetings, and coffee cravings can feel like a rollercoaster ride....
Simple Eating for Health and Fat Loss
The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
Ways to Make Fitness Fun
Is fitness fun to you? How did going to the gym become such a chore? Why is it so hard to actually want to...
How to Stay Motivated to Exercise
Do you have trouble staying motivated to exercise? As you probably know, exercise is always a do-it-yourself venture. No other person and no machine...
Diet? Forget That, let’s go on a Live-it!
Personally I hate the word diet. Going on a diet usually means starving yourself, long hours at the gym, and in general doing what...
A New Year – A New You
A NEW YEAR... A NEW YOU
A new year brings a fresh opportunity to creating a new you. Setting a resolution can be frustrating if...
Enjoy the Slow Lane
Does your inner voice keep saying, slow down? You’d like to, but can’t find the time
with nonstop deadlines, child care, places to be and...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
