Tricks from Successful Dieters
More elusive than Bigfoot, more mysterious than the alien residents of Area 51—they’re so anonymous, we’re tempted to ask "do these people actually exist?"
I’m...
Diet Secrets of the Stars
Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease...
The Keto Diet – What is it?
The KETO Diet is a popular diet these days. It is hard to watch any celebrity show or open any celebrity magazine and not...
Set Your Kids Up For Success
The health issues our children are facing today are mind-blowing. Allergies, asthma, diabetes, and so many other health issues that were rare 30 years...
10 Reasons to Eat More Fruit
We all know fruit is good for us and why we should eat more of it...but sometimes we just need those few reminders:
Most...
The Sweet Scam
The average modern person consumes 46 teaspoons of sugar every day. That comes out to roughly 175 pounds of sugar each year.
And it's no...
Healthy Starts In The Gut
FOODS THAT HARM THE DIGESTIVE PROCESS
Processed Foods
Processed foods contain additives, preservatives, nitrates, etc. These chemicals can disrupt your digestive system causing a decrease in...
How to Power Snack Yourself to Wellness
We like to snack. Snack sales constituted 40% of the $370 billion packaged food market in the U.S. What we eat when we snack...
Managing Fitness And Diet: Good Calories Vs. Empty Calories In The Battle For Weight...
When trying to achieve weight loss, gaining a balanced diet can be confusing. There is a lot to include and there are real moderated...
Top 5 Snacks to Fuel Your Workout
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
