Black Bean Brownies
Ahhhh brownies, a delicious treat adored by many - myself included. (Yes, I too have been known to knock out a pan of brownies...
10 Quick & Healthy Breakfast Ideas When You Are In A Hurry
Mornings can be hectic, but that doesn’t mean you have to skip a nutritious breakfast. Here are 10 quick and healthy breakfast ideas that will fuel...
How to Power Snack Yourself to Wellness
We like to snack. Snack sales constituted 40% of the $370 billion packaged food market in the U.S. What we eat when we snack...
How To Store Your Power Bowls Into Mason Jars 101
I'm sure by now you've heard people raving about packing salads or their favourite power bowls in mason jars. If you're into meal prepping...
Hawaiian Huli Huli Chicken
Have you ever had Hawaiian Huli Huli Chicken? If you have never heard of it; traditionally it is grilled whole over mesquite wood, and...
Protein Banana Walnut Brownie Bars
Today's recipe is from one of my health and fitness partners JayLab Pro - this protein enriched treat is a great additional to be...
Spiced Sweet Potato Fries
These seasoned spiced up fries are simply addicting.
Ingredients:
4 sweet potatoes
2 tbsp. olive oil
1 tsp. paprika powder
1 tsp. ground cumin
pinch cayenne pepper, to taste
1 tsp....
Southwest Eggrolls
Who doesn’t love those crunchy, yummy deep-fried southwest eggrolls from Chili’s? I know they are difficult for me to resist. That’s why I’m in...
Healthy Dessert – Dark Chocolate and Tofu Tart
A healthy dessert such as dark chocolate and tofu helps prove that feelings are delicious when your in the kitchen...even better when they are...
10 Refreshing Summer Recipes to Keep You Cool and Healthy
Hello, summer lovers! 🌞 When the sun is blazing and the days are long, the last thing you want is to be stuck in...
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Senior Wellness and Nutrition
This article explores some of the special needs that seniors (65 years old and above) face as they age. This special group are very...
