Protein Packed Iced Rasberry Mocha Smoothie
If you love mocha coffee as well as like raspberries - this is a delicious smoothie that combines them all in a nutritious way...packed...
Protein Pudding
We have a little recipe idea to keep your sweet tooth satisfied. We call it power pudding and it is extremely easy to make...
Paleo Style – Bacon & Marinara Meatloaf
Dive into your desire or need for comfort food with this delicious paleo-based bacon and marinara meatloaf. Savory, simple and delicious you won't be...
Crab Stuff Salmon Recipe – Paleo Style
Crab Stuffed Salmon
Delicious Paleo main course if you are in the desire for some fish.
4 Salmon Fillets
4 cups Crab Meat (fresh or...
Busy Parents Trail Mix for Back to School Kids
Here in the Houston area the kiddos are getting back to school. A fan favorite anytime of both the parents and kiddos is trail...
5 Quick and Healthy Afterschool Snacks for Busy Parents
After a long day at school, kids often come home hungry and in need of a quick energy boost to tide them over until...
Crock Pot Cilantro Lime Chicken
Ingredients:
3 pounds of frozen chicken breast
2 tablespoons shredded lime zest
1 teaspoon Morton’s Lite salt
1 teaspoon pepper
2 teaspoons garlic powder
...
Easy and Nutritious School Lunch Ideas for Busy Parents
As a parent, mornings can be a whirlwind of activity—getting the kids ready, packing backpacks, and ensuring everyone leaves the house on time. Amidst...
10 Quick & Healthy Breakfast Ideas When You Are In A Hurry
Mornings can be hectic, but that doesn’t mean you have to skip a nutritious breakfast. Here are 10 quick and healthy breakfast ideas that will fuel...
Protein Loaded Fruit Popsicle – Beat the Heat!
The heat is on here in Texas - and the Summer Season is just beginning. In any weight loss or fitness program protein is...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
