Not much more says summer than opening up the grill and making some grilling up some delicious food – such as chicken. Add some summer flavors such as mango and pepper – well it all gets elevated! Try this recipe at your next BBQ and you won’t be disappointed!
INGREDIENTS:
- 8 Chicken Breasts, boneless skinless —- salt and pepper to taste
- 1 cup Red bell pepper, chopped
- 1/4 cup Onion, chopped
- 1T. Olive Oil
- 1 Medium Mango, peeled and chopped
- 1/8c. Brown Sugar
- 1T. Rice Wine Vinegar
- 1/4t. Crushed Red Pepper, or to taste
- 1/8t. Salt
- 1T. Green Onion, finely chopped
DIRECTIONS:
Make Sauce: In a skillet, cook the red pepper and onion in the oil until tender. Stir in the other ingredients except the green onion. Bring to a boil, reduce heat and simmer for 10 minutes or until mango are tender. Cool mixture and puree it into a smooth sauce. Stir in green onion. Sauce will keep for 2 weeks.
Sprinkle salt and pepper on chicken and grill over a hot grill until done. Just before chicken is ready, brush with some of the barbeque sauce. Serve sauce with chicken.
Nutrition Facts: (per serving) 205 calories, 4g fat, 9 g carbohydrate, 33g protein
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