Chicken Enchilada Casserole (4 ingredients)
Super easy Mexican casserole dish that you will simply love. Perfect on comfort - perfect on taste. Add any additional ingredients as you choose...but...
Quick & Easy Avocado and Egg Breakfast Sandwich Variations
Breakfast - my favorite meal of the day....and some sort of variation of eggs and avocados with it - it becomes a no brainer! ...
Honey Lime Salmon Kabobs
Fish should be a part of any wellness diet and meal plan. But far too often I hear from clients that fish gets "boring"? ...
Easy to Make Homemade Dog Food
We have a full household...what we call our little neighborhood farm - that which includes a rabbit, a turtle, 2 cats, and 3 dogs,...
Bacon-Eggs-Cheese Cups
A simple egg scramble inside a bacon cup is topped with cheese in this delicious compact meal made in a cupcake pan. You and...
Black Bean Brownies
Ahhhh brownies, a delicious treat adored by many - myself included. (Yes, I too have been known to knock out a pan of brownies...
Feelings Are Delicious – Oven Baked Eggs with Marinara Sauce
Oven Baked Eggs with Marinara Sauce
1 cup Marinara Sauce (jarred or your favorite recipe)1/4 cup Shredded Parmesan Cheese4 EggsSalt and Pepper (to taste)Fresh Basil...
Carrot Ginger Apple Juice Recipe
Carrot Ginger Apple Juice
2 Carrots (large)1 Green Apple1 inch Ginger Root
Add all items to the juicer and juice.
5 Quick and Healthy Afterschool Snacks for Busy Parents
After a long day at school, kids often come home hungry and in need of a quick energy boost to tide them over until...
Healthy Dessert – Dark Chocolate and Tofu Tart
A healthy dessert such as dark chocolate and tofu helps prove that feelings are delicious when your in the kitchen...even better when they are...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
