Orza Pasta with Shrimp

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"Flavorful, healthy, this recipe of Orza Pasta and Shrimp is one of my favorites!" - Susan Vereche, Houston Personal Training client Orza Pasta with Shrimp Ingredients: ...

Simple Eating for Health and Fat Loss

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The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...

Zero Calorie Drink to Enlighten Your Day

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There is no mistaken these are hard and difficult times...so how about a delicious zero calorie drink to help enlighten your day?  Not that...

Healthy Chocolate Chunk Cookies

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Healthy Chocolate Chunk Cookies No flour or sugar in these cookies!!! 4 cups Almond meal 1 tsp Baking soda 1/2 tsp Salt 1/4 cup Coconut...

DIY Hand Sanitizer

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If you’re stuck somewhere and can’t wash your hands, using hand sanitizer is the next best thing.  But what if you don’t have any...

Southern Peach Iced Tea with a Twist

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Here in the South summer already feels like it is in full effect.  With the sun and fun outdoor activities starting in just a...
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Frijoles for Busy Parents and Families

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Beans are a part of everyday for alot of families here in the Texas and Southwest region.  For those not in the know -...
protein parfait

Protein Parfait

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Parfait from French - means "perfect" And with that definition - who could argue? With so many available combinations - either by the traditional French style-dessert or...
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Feelings Are Delicious – Oatmeal Blueberry Protein Pancakes

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Protein pancakes are a great alternative to traditional breakfast options, especially if you are trying to reduce your carbohydrate intake. This recipe allows you...

National Chocolate Chip Day – Oreo Cheesecake Cookies

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Oreo Cheesecake Cookie 1/2 cup Unsalted butter (room temperature) 3 ounces Cream cheese (room temperature) 1 cup Granulated sugar 1 tsp Vanilla Extract 1...

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