Mini Turkey Meatloaves

  • 1 lb Lean Ground Turkey
  • 1 Zucchini (medium)
  • 1 Yellow Squash (medium)
  • 1 cup Finely Chopped Onion
  • 1 cup Finely Chopped Red Pepper
  • 1 cup Quinoa (cooked)
  • 1 Egg
  • 1 tbsp Dijon Mustard
  • 3 tbsp Ketchup
  • Salt and Pepper (to taste)
  1. Preheat oven to 400 degrees and spray muffin pan with non-stick spray.
  2. Grate or pulverize the zucchini, squash, onion and pepper into tiny pieces.
  3. Add them to a large bowl with all other ingredients.
  4. Fill up the muffin cups and bake for 25 minutes, until cooked thoroughly.
  5. Top with 1 tsp ketchup each and serve

Gluten Free & Low Carb

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JC Guidry
Exercise Physiologist, Personal Trainer, Wellness Coach, Author and Media Fitness Expert with over 20 years of experience in the health and fitness industry. Has served over 50,000 sessions from one-on-one, semi-private to large group BootCamp classes. Nationally and locally awarded Fitness expert on both ABC & CBS.