Fun Kids Recipe – Chocolate Covered Tarantulas
Kids love chocolate. Kids love cooking. And some kids love tarantulas. Your kiddos will simply love these simple to make chocolate snacks. And with...
Slow-Cooker Chicken with Black Beans and Cream Cheese
Slow Cooker Chicken with Black Beans and Cream Cheese
You won't believe a recipe this easy can be this good!!!
4 Boneless Chicken Breast (frozen)15.5 oz...
Bagel with Avocado and Poached Egg
A Delicious Bagel with Avocado and Egg - the Ultimate Power Snack - It's a real power snack for those longs days at the...
Mixed Berry Cheesecake Popsicles
As a Personal Trainer and Wellness Coach I am not "suppose to" admit I have food cravings - we are suppose to always eat...
Watermelon Juice Recipe
Watermelon Juice
2 cups Fresh Watermelon
1 T Fresh mint
1/2 - 1 cup Ice
Add watermelon to blender and blend on medium high...
Simple Eating for Health and Fat Loss
The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
Chocolate Peanut Butter Protein Bars
Who says Wellness isn't delicious?
Ingredients:
2 1⁄2 cups oats
1⁄2 cup chocolate whey protein powder
1 teaspoon cinnamon
2 tablespoons organic peanut butter
3...
Spa Water – Hydrate Yourself in Style This Summer
We all know that soda pop isn't good for us...and yet we still drink it. I understand that plain water gets boring - especially when...
Mango Salsa
Mango Salsa is a combination of two different worlds - the salsa that we all love...combined with the sweetness we all crave.
Use this sweet...
10 Quick & Healthy Breakfast Ideas When You Are In A Hurry
Mornings can be hectic, but that doesn’t mean you have to skip a nutritious breakfast. Here are 10 quick and healthy breakfast ideas that will fuel...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
