MOVE WELLNESS

Bodyweight exercise program, adventure or spartan race training plans, workout motivation – you name it – you’ll find a story about it here. We stay on top of all the latest fitness trends and research.

Rainy Day Workouts

Here in the Houston area...the last 24 hours have been a bit wet... This wet weather can leave a damper on your good intentions to...

Rules of Stretching

When done properly, stretching can do more than just increase flexibility.  Benefits of stretching include: enhanced physical fitness enhanced ability to learn and perform...
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12 Minute Anywhere Workout

Contrary to many of the exercise programs out there on TV and in the fitness magazines as well as many of the personal trainers...

Pearland Personal Trainer Shares Deck of Cards Workout

For over a decade now I have used a simple deck of 52 cards to provide a fun, calorie burning workout that my clients...

It’s Monday…time for the 7 Day Wellness Challenge

Can you believe it is December already?  2017 has completely flown by!!! Being the month of December I realize we all have tons of things...
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Fitness – To Track or Not To Track

Technology has taken center stage with fitness tracking devices. You can wear a watch, band or even download an APP to track or share...

10 Quick Tips on How to Boost Your Metabolism

There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to...

Quick Dumbbell Full Body Workout

Time is generally the #1 excuse not to exercise.  But what if you could get a full body workout in your own home -...
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How 1 Single Raisin Can Change Your Life

Do This 1 Single Exercise With A Raisin...and It Could Change Your Life... Get a single raisin and place it on your tongue. Then, close your...

MYTH – The Fat Burning Zone

"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone." Heard this advice...

Featured Articles

Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse