Bodyweight exercise program, adventure or spartan race training plans, workout motivation – you name it – you’ll find a story about it here. We stay on top of all the latest fitness trends and research.

12 Minute Gut Buster BodyWeight Workout

Trim inches off your waist line 12 minutes at a time with this high intensity cross-training gut buster bodyweight workout. Perform each exercise in a...
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4 Minute Workout for Busy Parents

As busy parents and professionals - time is not always on our side - particularly when it comes to ourselves.  And thus such things...

Progression Principle for Your Weight Loss and Fitness Success

There is a huge importance of something call "progression" and your success in weight loss and fitness.... Let me use 2 examples to explain how...

21 Day Fat Loss – No Crying Allowed Workout

In my Online / Mobile Personal Training app platform, one of the programs included is the 21 Day Fat Loss program.  Within that program...

Strength and Flexibility Training: Easy Ways to Get Your Daily Dose

Aerobic activity, like running, walking and biking, just to name a few, is an essential part of getting and staying fit. But strength and...

Injuries, Strains and Sore Muscles

For anyone who has ever exercised - you understand that experiencing soreness the day after a work out isn’t uncommon. After all, you’re pushing your...

At Home Feel Good and Stretch Workout

Are you at home this weekend and looking for a "feel good" workout? Get the body moving and feel better in under 30 minutes. All you...

Another Fitness Myth Debunked

Somewhere along your journey to fitness, whether in the gym, reading the latest books, or talking with your friends, you'll hear a lot of...

Random Acts of Fitness and Wellness – this works!

You may be asking yourself, what's with the strange headline, but trust me I do have an very good explanation... I used to believe that...

7 Minute Workout That Works – And Science Proves It

The workout below takes just 7 minutes, can be done anywhere - in the comfort of your own home, and can improve your health and...

Featured Articles

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5 Short Lunch Break Workouts

Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
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Mason Jar Meals & Salads 101

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10 Second Colon Cleanse