Simplify Your Fitness: 6 Minimalist Tips for Busy Parents
Today’s world gives us endless options for fitness. A quick online search brings up a nearly infinite array of exercises, routines, and programs. So...
FAST or SLOW – How should you do your REPS?
When it comes to lifting weights, you might see some gym-goers cranking out reps as quickly as possible, while others seem to be moving...
Want a Bigger Booty? Here’s How Running Can Shape and Lift Your Glutes
So, you're hitting the pavement to get that perfect lift and shape. But can running really make your glutes bigger? Let’s break it down.
Running...
Effective Ways to Manage and Heal Plantar Fasciitis: A Guide for Busy Parents
Understanding Plantar Fasciitis
If you're trying to get back into a fitness routine or just starting to add running to your day, plantar fasciitis might...
Lowering Blood Pressure with Wall Squats: What the Latest Research Says
If you’re dealing with high blood pressure, adding wall squats to your routine might be a powerful and simple solution. A recent study published...
How 1 Single Raisin Can Change Your Life
Do This 1 Single Exercise With A Raisin...and It Could Change Your Life...
Get a single raisin and place it on your tongue. Then, close your...
5 Ab Exercises that Tone Your Entire Core
Its not about just crunches anymore! If you truly want to see a change in your abs - (outside of changing some nutritional/dietary habits)...
Training at Home – The Whole Family
A home gym adds convenience and privacy to your workouts. When you exercise at home, you can save time, money, and the rush hour...
Tight Hamstrings Could Be to Blame for Poor Posture and Back Pain: Stretches to...
As busy parents, we often push our bodies to the limit, juggling work, kids, and everything in between. But if you’ve been feeling that...
The Power of a 1-Minute Plank: A Simple Workout for Busy Parents
As busy parents, finding time to exercise can feel like an impossible task. Between juggling work, family, and countless daily tasks, it’s easy to...
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7 Breakfast Ideas to Help Cure a Hangover: Busy Parent Edition
Let’s face it—parenting can be tough, and sometimes that glass of wine (or three) after the kids are in bed feels well-deserved. But when...
