Fitness – To Track or Not To Track
Technology has taken center stage with fitness tracking devices. You can wear a watch, band or even download an APP to track or share...
Total Body Stretching Routine
Stretching for 97% of us it is one of the long forgotten key tools to ever-lasting health, fitness and wellness. But how can something...
5 Ab Exercises that Tone Your Entire Core
Its not about just crunches anymore! If you truly want to see a change in your abs - (outside of changing some nutritional/dietary habits)...
Fat Blasting Cardio Workout
Sometimes standard cardio can be...well, lets say boring. I always say to my personal training and online training clients that workouts should (and can)...
The Anywhere Total Body Workout
Most of us all lead very full lives. Alot of us don't have the time to goto the gym every day. But don't worry...
Don’t Let the Summer Heat Stop You From Your Workout
It may be difficult to balance fitness with heat, however that doesn’t mean you've got to sacrifice your exercise program. Here is seven concepts...
Summer Ready 20 Minute Workout
Summer is here...and so are the summer activities. With lots on our planners - we don't always have time for a long workout. This...
Quick Office Energizer Anytime Workout
Keep the blood pumping and stay fit even at your desk with this quick energizing workout that you can perform right in your office. ...
12 Minute Gut Buster BodyWeight Workout
Trim inches off your waist line 12 minutes at a time with this high intensity cross-training gut buster bodyweight workout.
Perform each exercise in a...
Progression Principle for Your Weight Loss and Fitness Success
There is a huge importance of something call "progression" and your success in weight loss and fitness....
Let me use 2 examples to explain how...
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Simple Eating for Health and Fat Loss
The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
