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MOVE WELLNESS

    Bodyweight exercise program, adventure or spartan race training plans, workout motivation – you name it – you’ll find a story about it here. We stay on top of all the latest fitness trends and research.

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    Run For a Cause this Holiday Season

    JC Guidry - 0
    REGISTRATION IS NOW OPEN Get your early bird registration in before prices increase on September 1! Sign up for the Humana 5K, the Phillips 66 10K or...
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    Featured Articles

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    5 Short Lunch Break Workouts

    JC Guidry - 0
    Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...

    Simple Eating for Health and Fat Loss

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    Mason Jar Meals & Salads 101

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