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MOVE WELLNESS

Bodyweight exercise program, adventure or spartan race training plans, workout motivation – you name it – you’ll find a story about it here. We stay on top of all the latest fitness trends and research.

wellness, spot reduce, fitness, fat loss, iwellness

How to “Spot Reduce”

Contrary to what many different weight loss programs suggest it is not possible to spot reduce fat from one particular part of the body. Just...

Ways to Make Fitness Fun

Is fitness fun to you?  How did going to the gym become such a chore? Why is it so hard to actually want to...

Get Your Dream Body in Just Minutes Per Day

The…(you can fill in the blank with the name of any weird looking gizmos you’ve seen in late night infomercials). I mean, really, do you...
Pearland, personal trainer, Houston, wellness

Achieve Your Goals

Goal achievement, especially when it comes to health and fitness, can be a mystery. Most of us have no trouble with Step 1 (Setting...

Core Workout – Weekend Toner

Our ears have stopped ringing from the fireworks, and our tummies are almost finished digesting all of the pounds delicious 4th festivity foods.  Now...

Want to Lose Weight – Dieting is NOT the Best Answer

What if you were to discover some new ways that will steadily awaken your natural hidden fat burning machinery to slim you down and...

5 Obstacles to your fitness success

You want to be fit. You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny...

4 Minute Workout for Busy Parents

As busy parents and professionals - time is not always on our side - particularly when it comes to ourselves.  And thus such things...

Rainy Day Workouts

Here in the Houston area...the last 24 hours have been a bit wet... This wet weather can leave a damper on your good intentions to...

Post Natal Fitness – Ideas to Get You Back in Shape

A new baby will obviously change your life. All of these changes are well worth it, some may find it hard to keep up...

Featured Articles

Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse