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MOVE WELLNESS

Bodyweight exercise program, adventure or spartan race training plans, workout motivation – you name it – you’ll find a story about it here. We stay on top of all the latest fitness trends and research.

Commercial Workout for Busy Parents & Families

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Its been almost 17 years since I wrote up my first commercial workout for a client.  Since that time there has been hundreds if...

Progression Principle for Your Weight Loss and Fitness Success

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There is a huge importance of something call "progression" and your success in weight loss and fitness.... Let me use 2 examples to explain how...

Don’t Let the Summer Heat Stop You From Your Workout

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It may be difficult to balance fitness with heat, however that doesn’t mean you've got to sacrifice your exercise program. Here is seven concepts...
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7 Exercise Excuse Busters

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We’ve heard them all…excuses.  Here’s a few of the most common diet and fitness excuses and how to break them to stay on track. Excuse...

At Home Feel Good and Stretch Workout

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Are you at home this weekend and looking for a "feel good" workout? Get the body moving and feel better in under 30 minutes. All you...

Flat Abs Workout

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Its summer time.  Why not keep those abs flat and ready for the swimsuit anytime the opportunity arises.  Here is a quick workout you...
fat burning zone

MYTH – The Fat Burning Zone

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"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone." Heard this advice...
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5 Short Lunch Break Workouts

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...

Reduce Back Pain with Pilates

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Do you suffer from chronic back pain? Are you afraid to see s specialist because you don’t want to just pop a few pills...

Workout Finishers – Boost Your Workout

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Finishers are short super high intensity circuit usually lasting 3–10 minutes that you add at the end of main workout session. Finishers are a...

Featured Articles

Simple Eating for Health and Fat Loss

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The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
office workout pushups

5 Short Lunch Break Workouts

mason jar salad

Mason Jar Meals & Salads 101

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10 Second Colon Cleanse