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MOVE WELLNESS

Bodyweight exercise program, adventure or spartan race training plans, workout motivation – you name it – you’ll find a story about it here. We stay on top of all the latest fitness trends and research.

Busy Parent Workout

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As busy parents - time is not always on our side.  Sometimes every minute counts.  If you have a workout planned for the day...
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Stress that Stretching is Important

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You’ve managed to make time in your busy schedule for a workout session, but even so, you’re running late. In order to make up...

Weekend Ready Butt & Gut Workout

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Get rid of that gut and tone that butt with these workouts that target your glutes, quads, hamstrings and core. For each exercise, perform 10...

Ways to Make Fitness Fun

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Is fitness fun to you?  How did going to the gym become such a chore? Why is it so hard to actually want to...
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7 Minute Suspension Workout for Busy Parents

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Grab some suspension straps and get ready for a quick 7 minute, high-intensity interval workout. Keep your heart rate up working as hard as you...

Butt & Gut Workout

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How is your summer ready body coming along?  I totally understand - even the best of us are not always in our best swimsuit...

Creating Positive Associations

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We have all been asked the question is the glass is half empty or half full? Most people would say half full being the...
workout female home pushups

Quick Dumbbell Full Body Workout

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Time is generally the #1 excuse not to exercise.  But what if you could get a full body workout in your own home -...
fat burning zone

MYTH – The Fat Burning Zone

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"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone." Heard this advice...

Bikini Workout and Delicious Summer Treat

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    BIKINI ABS READY WORKOUT 60 Knees to Chin 10 Dive Bombers – 400 Meter Sprint – 50 Knees to Chin 10 Dive Bombers 10 Pushups – 400 Meter Sprint – 40 Knees to...

Featured Articles

office workout pushups

5 Short Lunch Break Workouts

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
mason jar salad

Mason Jar Meals & Salads 101

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10 Second Colon Cleanse