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MOVE WELLNESS

Bodyweight exercise program, adventure or spartan race training plans, workout motivation – you name it – you’ll find a story about it here. We stay on top of all the latest fitness trends and research.

Your Stride and Gait

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What is Stride and Gait? Though we often take thousands of steps a day in order to get closer to our destination, an abnormal gait...

Core Workout – Weekend Toner

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Our ears have stopped ringing from the fireworks, and our tummies are almost finished digesting all of the pounds delicious 4th festivity foods.  Now...

What The Heck Is Myofascial Physical Therapy?

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How often do you deal with chronic aches and pains? How well are you able to recover after a tough workout? If you’re experiencing pain...
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7 Exercise Excuse Busters

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We’ve heard them all…excuses.  Here’s a few of the most common diet and fitness excuses and how to break them to stay on track. Excuse...

Polar Bear Bootcamp

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It was a brrrr of a morning at Pearland BootCamp this morning.  (though not as cold as some days past...thank God!)  So with the...
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How to “Spot Reduce”

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Contrary to what many different weight loss programs suggest it is not possible to spot reduce fat from one particular part of the body. Just...

Workout Finishers – Boost Your Workout

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Finishers are short super high intensity circuit usually lasting 3–10 minutes that you add at the end of main workout session. Finishers are a...

Three 10 minute workouts to reshape your physique (no gym needed!)

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In my teachings and philosophy I preach that you don't need a gym to get a good workout and if you put your mind...
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Train for just a few minutes per day for RESULTS

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You might think to get fit, you need to spend a lot of time training.   But you’d be wrong Research from Dr. Izumi Tabata in Japan...

Don’t Box Jump Until

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The box jump has gained more and more publicity over the last decade.  But many new and veteran exercisers attempt to follow media and...

Featured Articles

Simple Eating for Health and Fat Loss

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The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
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Mason Jar Meals & Salads 101

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10 Second Colon Cleanse