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MOVE WELLNESS

Bodyweight exercise program, adventure or spartan race training plans, workout motivation – you name it – you’ll find a story about it here. We stay on top of all the latest fitness trends and research.

4 Minute Workout for Busy Parents

As busy parents and professionals - time is not always on our side - particularly when it comes to ourselves.  And thus such things...

Summer Ready 20 Minute Workout

Summer is here...and so are the summer activities.  With lots on our planners - we don't always have time for a long workout.  This...

Want to Lose Weight – Dieting is NOT the Best Answer

What if you were to discover some new ways that will steadily awaken your natural hidden fat burning machinery to slim you down and...
wellness, spot reduce, fitness, fat loss, iwellness

How to “Spot Reduce”

Contrary to what many different weight loss programs suggest it is not possible to spot reduce fat from one particular part of the body. Just...
pearland, houston, fitness, trainer, summer

#1 Bathing Suit Strategy

Summer is here. Full-blown beach season is here. You might have a July or August wedding to look great for. Whatever reason you have for wanting...
stretching, exercise, stress

Stress that Stretching is Important

You’ve managed to make time in your busy schedule for a workout session, but even so, you’re running late. In order to make up...

Three 10 minute workouts to reshape your physique (no gym needed!)

In my teachings and philosophy I preach that you don't need a gym to get a good workout and if you put your mind...

Total Body Stretching Routine

Stretching for 97% of us it is one of the long forgotten key tools to ever-lasting health, fitness and wellness.  But how can something...

Add Variety to your Cardio Workouts

Adding variety to your cardio routine not only helps you achieve a fuller workout but helps keep the routine from becoming boring. While some...

Workout Finishers – Boost Your Workout

Finishers are short super high intensity circuit usually lasting 3–10 minutes that you add at the end of main workout session. Finishers are a...

Featured Articles

Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse