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MOVE WELLNESS

Bodyweight exercise program, adventure or spartan race training plans, workout motivation – you name it – you’ll find a story about it here. We stay on top of all the latest fitness trends and research.

Don’t Box Jump Until

The box jump has gained more and more publicity over the last decade.  But many new and veteran exercisers attempt to follow media and...
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Fitness – To Track or Not To Track

Technology has taken center stage with fitness tracking devices. You can wear a watch, band or even download an APP to track or share...

Put Yourself First

You’re a parent, school volunteer, Little League coach, and trusted employee. You’ve been up since 6 a.m., made breakfast, packed lunches, cleaned the house,...

5 Tips to Making Fitness a Priority

Committing to a fitness program is really hard.  It’s tough to stay motivated when you are the only one saying you have to do...
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Be an Idea, Make a Choice

I want to share with you a video I first saw a few years ago.  It is one I strongly connected with… and know...

Core Workout Challenge

This is a sample of a 30/15 Core Workout Challenge Simply perform 30 seconds of the exercise and then 15 seconds of rest /...

Drop A Dress Size Workout

Got a wedding to go to or your high school reunion? Or maybe you just want to fit into your 'skinny jeans'. Today I...

Improve your life habits

What are your habits? Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same...

MYTH – The Fat Burning Zone

"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone." Heard this advice...
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12 Minute Anywhere Workout

Contrary to many of the exercise programs out there on TV and in the fitness magazines as well as many of the personal trainers...

Featured Articles

Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse