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MOVE WELLNESS

Bodyweight exercise program, adventure or spartan race training plans, workout motivation – you name it – you’ll find a story about it here. We stay on top of all the latest fitness trends and research.

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Fitness – To Track or Not To Track

Technology has taken center stage with fitness tracking devices. You can wear a watch, band or even download an APP to track or share...

Rainy Day Workouts

Here in the Houston area...the last 24 hours have been a bit wet... This wet weather can leave a damper on your good intentions to...

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity....

A Pi Workout

  The number lets you know how many of that exercise you are doing.  (Feel free to switch out the exercises if you choose)   1.  Bear Crawl 2....
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How do you measure your weight loss success?

Weight, body composition and circumference measurements are only a few of the many tools used to gather evidence of your progress. They should not,...

Fat Blasting Cardio Workout

Sometimes standard cardio can be...well, lets say boring.  I always say to my personal training and online training clients that workouts should (and can)...

Post Natal Fitness – Ideas to Get You Back in Shape

A new baby will obviously change your life. All of these changes are well worth it, some may find it hard to keep up...

Pearland Personal Trainer – Commercial Workout

It was 20 years ago that I released my first edition of my Commercial Workouts.  The very first collection was designed for one of...

Exergames or “The Real Thing” for results

By now you’ve heard of Nintendo’s Wii Fit, the first hit video game marketed as an exercise tool. In the beginning of last year,...

How can you finish what you started?

There’s no question about it – making the commitment to work off that extra fat is no easy task. Not only is it hard...

Featured Articles

Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse