Busy Parent Workout
As busy parents - time is not always on our side. Sometimes every minute counts. If you have a workout planned for the day...
Major health benefits from this simple activity
Walking everyday is a great starting place for beginners in their fitness journey – but walking is good for you no matter what level you are...
Commercial 2 Minute Core Workout
Workout and Commercials...two words that you typically don't think you can put together that leads to a positive outcome to your fitness, health and...
Add Variety to your Cardio Workouts
Adding variety to your cardio routine not only helps you achieve a fuller workout but helps keep the routine from becoming boring. While some...
Yoga for Busy Parents
When you think of yoga, visions of a skinny guy twisting himself into a pretzel probably come to mind. But if you're expecting or...
The Minimum Strength Training You Need: A Guide for Busy Parents
Between work deadlines, soccer practice, and that never-ending laundry pile, finding time for fitness can feel impossible. But here’s the good news: You don’t...
The Busy Parent’s 20-Minute Waist Slimming Workout
Struggling to fit fitness into your hectic schedule? This 20-minute workout is tailored for busy parents who want to tone their waistlines and boost...
49 Summer Fitness Tips
With us just in the beginning of summer - there is plenty of time still to get comfortable in any of the swimming suits...
12 Minute Gut Buster BodyWeight Workout
Trim inches off your waist line 12 minutes at a time with this high intensity cross-training gut buster bodyweight workout.
Perform each exercise in a...
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
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