Bodyweight exercise program, adventure or spartan race training plans, workout motivation – you name it – you’ll find a story about it here. We stay on top of all the latest fitness trends and research.

Improve your life habits

What are your habits? Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same...

Be an Idea, Make a Choice

I want to share with you a video I first saw a few years ago.  It is one I strongly connected with… and know...
pearland weight loss goal

How can you finish what you started?

There’s no question about it – making the commitment to work off that extra fat is no easy task. Not only is it hard...

Add Variety to your Cardio Workouts

Adding variety to your cardio routine not only helps you achieve a fuller workout but helps keep the routine from becoming boring. While some...

Summer Ready 20 Minute Workout

Summer is here...and so are the summer activities.  With lots on our planners - we don't always have time for a long workout.  This...

7 Top Motivation Lessons

There are always keys that open the door to the success you are after….below are 7 simple ones that I suggest you follow to...

Dont Just Fall Down – Jump Back Up

We can talk about weight loss and fitness until the cows come home. We can give you every tool and system in the tool...

Reduce Back Pain with Pilates

Do you suffer from chronic back pain? Are you afraid to see s specialist because you don’t want to just pop a few pills...

How Can 15 Minutes Change Your Life

I realize that when one starts a weight loss, fitness or wellness program - most feel that success comes with hours...not minutes.  But I...
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#1 Bathing Suit Strategy

Summer is here. Full-blown beach season is here. You might have a July or August wedding to look great for. Whatever reason you have for wanting...

Featured Articles

iWellness Life Receives 2019 Best of Pearland Award

Press Release FOR IMMEDIATE RELEASE iWellness Life Receives 2019 Best of Pearland Award Pearland Award Program Honors the Achievement PEARLAND August 30, 2019 -- iWellness Life has been...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse

A New Era in iWellness Life.

Today is big.  REALLY BIG.  Because after months of hard work, collecting user feedback our entire app has been rebuilt from the ground up, we can finally say...iWellness Life Mobile Personal Training On The GO is here!

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