Summer Ready 20 Minute Workout

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Summer is here…and so are the summer activities.  With lots on our planners – we don’t always have time for a long workout.  This 20 minute workout improves your cardio, strength, core, lower body, upper body, and helps you burn those extra calories we all tend to indulge on during this season.

Your Summer Ready 20 Minute Workout

  • Perform each exercise for 60 seconds with minimal rest between each.
  • After you complete the circuit – rest for 60 seconds.
  • Repeat for a total of 2-3 rounds (~12 to 20 minutes total)

Interested in more workouts like this?  Check this out – includes every exercise in a video format

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Exercise Physiologist, Personal Trainer, Wellness Coach, Author and Media Fitness Expert with over 20 years of experience in the health and fitness industry. Has served over 50,000 sessions from one-on-one, semi-private to large group BootCamp classes. Nationally and locally awarded Fitness expert on both ABC & CBS. Most recently developer of a new interactive Wellness and Lifestyle program for small to medium sized companies (Offshore and Onshore).

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