Summer is here…and so are the summer activities. With lots on our planners – we don’t always have time for a long workout. This 20 minute workout improves your cardio, strength, core, lower body, upper body, and helps you burn those extra calories we all tend to indulge on during this season.
Your Summer Ready 20 Minute Workout
- Perform each exercise for 60 seconds with minimal rest between each.
- After you complete the circuit – rest for 60 seconds.
- Repeat for a total of 2-3 rounds (~12 to 20 minutes total)
Interested in more workouts like this? Check this out – includes every exercise in a video format
Subscribe To Our VIP Newsletter
Join our VIP mailing list to receive additional content that goes even deeper into the latest news and updates from our team as well as our wellness partners.
