Go Ahead and Pat Yourself on the Back
A quick search on the internet brings up the following definitions of the word reward:
Payment made in return for a service rendered
An...
Put Yourself First
You’re a parent, school volunteer, Little League coach, and trusted employee. You’ve been up since 6 a.m., made breakfast, packed lunches, cleaned the house,...
Ways to Make Fitness Fun
Is fitness fun to you? How did going to the gym become such a chore? Why is it so hard to actually want to...
A Pi Workout
The number lets you know how many of that exercise you are doing.
(Feel free to switch out the exercises if you choose)
1. Bear Crawl
2....
10 Minute Beginner HIIT Workout
This is a low impact HIIT workout routine. It's only 10 minutes, and you won't need any equipment for this workout (gym mat is optional).
Each...
7 Exercise Excuse Busters
We’ve heard them all…excuses. Here’s a few of the most common diet and fitness excuses and how to break them to stay on track.
Excuse...
The Anywhere Total Body Workout
Most of us all lead very full lives. Alot of us don't have the time to goto the gym every day. But don't worry...
7 Minute Workout That Works – And Science Proves It
The workout below takes just 7 minutes, can be done anywhere - in the comfort of your own home, and can improve your health and...
Your Stride and Gait
What is Stride and Gait?
Though we often take thousands of steps a day in order to get closer to our destination, an abnormal gait...
Deck of Cards Workout
For over a decade now I have used a simple deck of 52 cards to provide a fun, calorie burning workout that my clients...
Featured Articles
Simple Eating for Health and Fat Loss
The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
