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MOVE WELLNESS

Bodyweight exercise program, adventure or spartan race training plans, workout motivation – you name it – you’ll find a story about it here. We stay on top of all the latest fitness trends and research.

pat yourself on the back

Go Ahead and Pat Yourself on the Back

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A quick search on the internet brings up the following definitions of the word reward: Payment made in return for a service rendered An...

Put Yourself First

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You’re a parent, school volunteer, Little League coach, and trusted employee. You’ve been up since 6 a.m., made breakfast, packed lunches, cleaned the house,...

Ways to Make Fitness Fun

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Is fitness fun to you?  How did going to the gym become such a chore? Why is it so hard to actually want to...

A Pi Workout

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The number lets you know how many of that exercise you are doing. (Feel free to switch out the exercises if you choose) 1.  Bear Crawl 2....

10 Minute Beginner HIIT Workout

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This is a low impact HIIT workout routine.  It's only 10 minutes, and you won't need any equipment for this workout (gym mat is optional). Each...
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7 Exercise Excuse Busters

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We’ve heard them all…excuses.  Here’s a few of the most common diet and fitness excuses and how to break them to stay on track. Excuse...

The Anywhere Total Body Workout

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Most of us all lead very full lives.  Alot of us don't have the time to goto the gym every day.  But don't worry...

7 Minute Workout That Works – And Science Proves It

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The workout below takes just 7 minutes, can be done anywhere - in the comfort of your own home, and can improve your health and...

Your Stride and Gait

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What is Stride and Gait? Though we often take thousands of steps a day in order to get closer to our destination, an abnormal gait...

Deck of Cards Workout

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For over a decade now I have used a simple deck of 52 cards to provide a fun, calorie burning workout that my clients...

Featured Articles

Simple Eating for Health and Fat Loss

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The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
office workout pushups

5 Short Lunch Break Workouts

mason jar salad

Mason Jar Meals & Salads 101

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10 Second Colon Cleanse