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MOVE WELLNESS

Bodyweight exercise program, adventure or spartan race training plans, workout motivation – you name it – you’ll find a story about it here. We stay on top of all the latest fitness trends and research.

5 Short Workouts You Can Do During Your Lunch Break

Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...

10 Quick Tips on How to Boost Your Metabolism

There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to...

Ways to Make Fitness Fun

Is fitness fun to you?  How did going to the gym become such a chore? Why is it so hard to actually want to...

10 Minute Beginner HIIT Workout

This is a low impact HIIT workout routine.  It's only 10 minutes, and you won't need any equipment for this workout (gym mat is optional). Each...

Put Yourself First

You’re a parent, school volunteer, Little League coach, and trusted employee. You’ve been up since 6 a.m., made breakfast, packed lunches, cleaned the house,...

The Anywhere Total Body Workout

Most of us all lead very full lives.  Alot of us don't have the time to goto the gym every day.  But don't worry...

Your Stride and Gait

What is Gait? Though we often take thousands of steps a day in order to get closer to our destination, an abnormal gait (or, the...

Go Ahead and Pat Yourself on the Back

A quick search on the internet brings up the following definitions of the word reward: Payment made in return for a service rendered An...

7 Minute Workout That Works – And Science Proves It

The workout below takes just 7 minutes, can be done anywhere - in the comfort of your own home, and can improve your health and...

MYTH – The Fat Burning Zone

"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone." Heard this advice...

Featured Articles

Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse