Bodyweight exercise program, adventure or spartan race training plans, workout motivation – you name it – you’ll find a story about it here. We stay on top of all the latest fitness trends and research.

Put Yourself First

You’re a parent, school volunteer, Little League coach, and trusted employee. You’ve been up since 6 a.m., made breakfast, packed lunches, cleaned the house,...

Go Ahead and Pat Yourself on the Back

A quick search on the internet brings up the following definitions of the word reward: Payment made in return for a service rendered An...

Ways to Make Fitness Fun

Is fitness fun to you?  How did going to the gym become such a chore? Why is it so hard to actually want to...

The Anywhere Total Body Workout

Most of us all lead very full lives.  Alot of us don't have the time to goto the gym every day.  But don't worry...

7 Minute Workout That Works – And Science Proves It

The workout below takes just 7 minutes, can be done anywhere - in the comfort of your own home, and can improve your health and...

Your Stride and Gait

What is Stride and Gait? Though we often take thousands of steps a day in order to get closer to our destination, an abnormal gait...

A Pi Workout

  The number lets you know how many of that exercise you are doing.  (Feel free to switch out the exercises if you choose)   1.  Bear Crawl 2....

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity....
pearland personal trainer obstacles

5 Obstacles to your fitness success

You want to be fit. You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny...

Quick Dumbbell Full Body Workout

Time is generally the #1 excuse not to exercise.  But what if you could get a full body workout in your own home -...

Featured Articles

iWellness Life Receives 2019 Best of Pearland Award

Press Release FOR IMMEDIATE RELEASE iWellness Life Receives 2019 Best of Pearland Award Pearland Award Program Honors the Achievement PEARLAND August 30, 2019 -- iWellness Life has been...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse

A New Era in iWellness Life.

Today is big.  REALLY BIG.  Because after months of hard work, collecting user feedback our entire app has been rebuilt from the ground up, we can finally say...iWellness Life Mobile Personal Training On The GO is here!

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