Bodyweight exercise program, adventure or spartan race training plans, workout motivation – you name it – you’ll find a story about it here. We stay on top of all the latest fitness trends and research.

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5 Short Workouts You Can Do During Your Lunch Break

Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...

Put Yourself First

You’re a parent, school volunteer, Little League coach, and trusted employee. You’ve been up since 6 a.m., made breakfast, packed lunches, cleaned the house,...

Ways to Make Fitness Fun

Is fitness fun to you?  How did going to the gym become such a chore? Why is it so hard to actually want to...

10 Minute Beginner HIIT Workout

This is a low impact HIIT workout routine.  It's only 10 minutes, and you won't need any equipment for this workout (gym mat is optional). Each...

A Pi Workout

The number lets you know how many of that exercise you are doing. (Feel free to switch out the exercises if you choose) 1.  Bear Crawl 2....
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7 Exercise Excuse Busters

We’ve heard them all…excuses.  Here’s a few of the most common diet and fitness excuses and how to break them to stay on track. Excuse...

The Anywhere Total Body Workout

Most of us all lead very full lives.  Alot of us don't have the time to goto the gym every day.  But don't worry...

7 Minute Workout That Works – And Science Proves It

The workout below takes just 7 minutes, can be done anywhere - in the comfort of your own home, and can improve your health and...

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity....

Deck of Cards Workout

For over a decade now I have used a simple deck of 52 cards to provide a fun, calorie burning workout that my clients...

Featured Articles

Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
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Mason Jar Meals & Salads 101

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10 Second Colon Cleanse