Can you believe it is December already?  2017 has completely flown by!!!

Being the month of December I realize we all have tons of things on our plate…and 90% of the time our wellness, fitness and sometimes sanity runs on the back burner.  But for this month I wanted to share a simple 7 Day Challenge you can do each week this month.  Each day of the week offers a different challenge…each not time consuming.  But rather something you can put into your daily routine…and still get all the wellness benefits you need!

So here is Day 1 – Monday:

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Make sure you check out the iWellness Life Facebook page tomorrow for Day 2.  Each day I will be posting the days daily challenge on our fan page.

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