Can you believe it is December already? 2017 has completely flown by!!!
Being the month of December I realize we all have tons of things on our plate…and 90% of the time our wellness, fitness and sometimes sanity runs on the back burner. But for this month I wanted to share a simple 7 Day Challenge you can do each week this month. Each day of the week offers a different challenge…each not time consuming. But rather something you can put into your daily routine…and still get all the wellness benefits you need!
So here is Day 1 – Monday:
Make sure you check out the iWellness Life Facebook page tomorrow for Day 2. Each day I will be posting the days daily challenge on our fan page.