12 Minute Gut Buster BodyWeight Workout

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Trim inches off your waist line 12 minutes at a time with this high intensity cross-training gut buster bodyweight workout.  

Perform each exercise in a circuit for 1 minute each.  Perform 1 full circuit.

  • Jumping Jacks
  • Forward Lunge Drop Down
  • Burpee
  • Pushups
  • Mountain Climbers
  • Jack Knifes
  • Dips on Bench or Chair
  • Bicycle Crunches
  • Quad SuperMans
  • Uni StiffLeg Deadlifts
  • Toe Taps
  • Alternating Side Lunges

Below are video demonstrations of each exercise:

 

JUMPING JACKS

FORWARD LUNGE DROP DOWN

BURPEE

PUSHUPS

MOUNTAIN CLIMBER

JACK KNIFE

DIPS ON CHAIR OR BENCH

BICYCLE CRUNCHES

QUAD SUPERMANS

UNI STIFFLEG DEADLIFT

TOE TAPS

LATERAL (SIDE) LUNGES – ALTERNATING

 

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