Alot of people think healthy foods are not delicious foods…that can’t be further than the truth. Â These 7 foods not only are delicious but absolutely will help you get and stay LEAN!
AVOCADOS
Provides more than 20 different vitamin, minerals and antioxidants.
MANGOS
Excellent source of vitamins A, C and folate
FISH
Studies have identified fish as one of the most appetite-suppressing foods
HERBS & SPICES
Known to be among the most antioxidant-rich foods in the entire food supply.  Studies have also reported that hot spices like cayenne pepper provide a metabolic boost and appetite-suppressing effects.
QUINOA
Loaded with protein and fiber, making it an essential ingredient when it comes to weight loss
FLAX & CHIA SEEDS
Loaded with protein and fiber
COTTAGE CHEESE
Cottage cheese is rich in leucine, an essential amino acid that’s necessary to build and maintain muscle mass and has been shown to have appetite-suppressing effects
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