Being a busy parent often means sacrificing self-care to keep the household running. But let’s change that narrative—starting with this quick, delicious, and protein-packed Cherry Chocolate Chunk Protein Yogurt! This recipe is perfect for parents who want a healthy, guilt-free treat to fuel their day, keep up with the kids, or sneak in a nutritious snack after their home workouts.
Why This Recipe Works for Busy Parents
- Quick & Easy: With just a few minutes of prep time, this recipe is as busy-parent-friendly as it gets. No cooking required!
- High Protein: With a whopping 39g of protein per serving, it supports muscle recovery and keeps you full longer, even during the busiest days.
- Healthy Indulgence: The combination of cherries and dark chocolate satisfies your sweet tooth while staying low on processed sugars.
Ingredients
- 8oz Greek yogurt (dairy-free options work great!)
- 2oz sweet pitted frozen cherries
- 25g vanilla or chocolate whey or rice protein powder
- 1 heaped tsp cocoa powder
- 1oz dark chocolate chips (minimum 80% cocoa for a healthy twist)
Toppings:
- A few fresh cherries
- 1 tsp dark chocolate chips
Serves: 1
Per Serving:
- 417 calories
- 39g protein
- 27g carbs
- 17g fat
Instructions
- Place the Greek yogurt in a bowl.
- Add the frozen cherries, protein powder, cocoa powder, and dark chocolate chips to the yogurt. Stir well until the mixture is smooth and creamy.
- Top with a few fresh cherries and an extra sprinkle of dark chocolate chips for that Instagram-worthy finish.
- Enjoy immediately or store in an airtight container in the fridge for up to two days.
Pro Tips for Busy Parents
- Make It Meal-Prep Friendly: Double or triple the recipe, portion it into containers, and store in the fridge for a grab-and-go breakfast or snack throughout the week.
- Kid-Friendly Twist: Swap the dark chocolate chips for a lower cocoa option if your kids prefer sweeter flavors, making it a treat for the whole family.
- Boost the Fiber: Sprinkle in some chia seeds or crushed nuts for added fiber and crunch.
Why You’ll Love This Recipe
Not only does this recipe cater to your sweet cravings, but it’s also designed to help you stay on track with your health goals. The cherries add a burst of antioxidants, while the dark chocolate supports heart health. Combined with the protein punch from yogurt and powder, it’s a snack or light meal that checks every box for busy parents who prioritize health and fitness.
Make It Part of Your Routine
This Cherry Chocolate Chunk Protein Yogurt proves that healthy eating doesn’t have to be complicated. Whether you enjoy it as a post-workout recovery snack, a midday pick-me-up, or a late-night treat, it’s a surefire way to sneak in some self-care without sacrificing precious time.
Ready to upgrade your snack game? Save this recipe and share it with other busy parents who deserve a delicious, healthy indulgence!
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