Its summer time. Why not keep those abs flat and ready for the swimsuit anytime the opportunity arises. Here is a quick workout you can plug into your summer exercise routine.
Equipment needed: dumbbells, jump rope
Duration: 25 minutes
Set the timer for 30 seconds. Do the following exercises with NO REST between them.
Each set of 10 exercises should take about 5 minutes. Rest one minute between sets. Repeat for a total of 3 rounds.
- Prisoner Squat
- Pushups
- Bicycle Crunches
- Plank
- Reverse Lunges
- Squat Jump
- Lateral Lunges
- High Knees
- Renegade Rows
- Hypoxic Jumping Jacks
After you complete the workout…its a perfect time for a “Finisher” to really give your metabolism a boost. Alternate the following for 20 reps of each – repeat for 3-4 sets
- Burpees
- Chase the Rabbits
Cooldown: Take 5 minutes to stretch and relax
This is just a text sample of what is included in our Online Training program…which is all video format. For more info – CLICK HERE
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