Hey there, sunshine lovers! Summer is in full swing, and what better way to beat the heat than with some refreshing, no-lettuce salads? That’s right – we’re skipping the leafy greens and diving into some vibrant, crunch-packed, flavor-bursting alternatives. Whether you’re lounging by the pool, hosting a backyard BBQ, or just looking for a quick and healthy meal, these salad recipes have got you covered. Let’s get chopping!
1. Watermelon and Feta Salad
Ingredients:
- 4 cups cubed watermelon
- 1 cup crumbled feta cheese
- 1/4 cup fresh mint leaves, chopped
- 2 tbsp olive oil
- Juice of 1 lime
- Salt and pepper to taste
Instructions:
- In a large bowl, combine watermelon cubes and crumbled feta.
- Add chopped mint leaves.
- Drizzle with olive oil and lime juice.
- Season with salt and pepper.
- Toss gently and serve chilled.
Why it rocks: The sweet juiciness of watermelon paired with the salty tang of feta is a match made in heaven. Mint adds a refreshing kick, making this salad a summer classic!
2. Tomato and Cucumber Salad
Ingredients:
- 2 cups cherry tomatoes, halved
- 1 large cucumber, diced
- 1/2 red onion, thinly sliced
- 1/4 cup fresh dill, chopped
- 3 tbsp red wine vinegar
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Combine tomatoes, cucumber, and red onion in a bowl.
- Sprinkle in the chopped dill.
- Drizzle with red wine vinegar and olive oil.
- Season with salt and pepper.
- Toss everything together and refrigerate for 30 minutes before serving.
Why it rocks: This salad is crunchy, juicy, and bursting with Mediterranean flavors. It’s super easy to make and perfect for any summer occasion.
3. Grilled Corn and Avocado Salad
Ingredients:
- 4 ears of corn, grilled and kernels removed
- 2 ripe avocados, diced
- 1/4 cup red onion, finely chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions:
- In a bowl, mix the grilled corn kernels, diced avocado, red onion, cherry tomatoes, and cilantro.
- Drizzle with lime juice and olive oil.
- Season with salt and pepper.
- Toss gently and serve immediately.
Why it rocks: The smoky flavor of grilled corn combined with creamy avocado and zesty lime is pure summer in a bowl. Plus, it’s super filling!
4. Chickpea and Veggie Salad
Ingredients:
- 1 can chickpeas, drained and rinsed
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled
- 3 tbsp lemon juice
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions:
- In a large bowl, combine chickpeas, bell pepper, cucumber, red onion, and parsley.
- Add the crumbled feta.
- Drizzle with lemon juice and olive oil.
- Season with salt and pepper.
- Toss well and let sit for 15 minutes before serving.
Why it rocks: Protein-packed chickpeas make this salad hearty enough for a meal, while the fresh veggies and zesty dressing keep it light and refreshing.
5. Asian Slaw Salad
Ingredients:
- 2 cups shredded cabbage (purple or green)
- 1 carrot, grated
- 1 red bell pepper, thinly sliced
- 1/4 cup green onions, chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup peanuts, chopped
- 3 tbsp rice vinegar
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp honey
- 1 tsp grated ginger
Instructions:
- In a large bowl, mix shredded cabbage, grated carrot, red bell pepper, green onions, cilantro, and peanuts.
- In a small bowl, whisk together rice vinegar, soy sauce, sesame oil, honey, and grated ginger.
- Pour the dressing over the slaw and toss to combine.
- Let it sit for at least 20 minutes to allow the flavors to meld.
Why it rocks: This crunchy, tangy slaw is bursting with Asian-inspired flavors. It’s perfect as a side dish or a light lunch.
Bonus Tips:
- Mix and Match: Don’t be afraid to mix different fruits, veggies, and herbs to create your unique salad masterpiece.
- Stay Fresh: Keep your salads chilled until serving for the best taste and texture.
- Protein Punch: Add grilled chicken, shrimp, or tofu to any of these salads to make them more substantial.
So there you have it – five fabulous, no-lettuce summer salads that are as easy to make as they are delicious. Happy summer eating, everyone! 🌞🥗
INTERESTED IN MORE DELICIOUS RECIPES?…check out our recipe book bundle…over 300 recipes…
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