If you’re a busy parent juggling work, kids, and everything in between, you know that finding time to cook a nutritious meal can feel like a luxury. But wellness doesn’t have to take a backseat just because time is tight! That’s where easy, wholesome recipes like Cajun Beef and Vegetables come into play.
This dish, from our Thin in the Kitchen Recipe Book Bundle, is packed with lean protein, fresh veggies, and bold Cajun flavors. Plus, it can be made in under 30 minutes—perfect for those hectic weeknights when you’re short on time but still want to provide a healthy, balanced meal for the family.
Why This Recipe Works for Busy Families
- Minimal Prep Time: With just a handful of ingredients (most of which you probably already have on hand), you can have this dish prepped and cooked in no time.
- Family-Friendly: The mild Cajun seasoning adds a nice kick without being too spicy for little ones. You can always adjust the spice level if your family prefers something milder.
- Nutrient-Packed: Lean beef provides a great source of protein, while carrots, peppers, and spring onions bring a ton of vitamins and fiber to the table. Add in rice for some complex carbs, and you’ve got a complete, well-rounded meal.
Ingredients:
- 1 tbsp. coconut oil
- 3 large carrots, sliced
- 2 peppers, sliced
- 4 spring onions, sliced
- 1 lb. (500g) 5% fat beef mince
- 2 tsp. Cajun seasoning
- 1 tbsp. tomato purée
- 1 lb. (500g) cooked rice
Directions:
- Sauté the Veggies: Heat the coconut oil in a large pan over medium heat. Add the carrots, peppers, and the white parts of the spring onions. Sauté for 10 minutes, until the vegetables start to soften.
- Brown the Beef: Add the minced beef to the pan and season with salt and pepper. Cook for another 10 minutes, or until the beef is browned.
- Spice it Up: Stir in the Cajun seasoning and tomato purée, mixing well. Add in the cooked rice along with 4 tbsp. of water.
- Final Cook: Combine all ingredients and let cook for an additional 3-4 minutes. Garnish with the green parts of the spring onions, and serve.
Why Coconut Oil?
Coconut oil is not only great for cooking at higher temperatures, but it also contains healthy fats that can boost energy levels—something every busy parent could use a little more of!
Keep It Simple, Keep It Healthy
This Cajun Beef and Vegetables recipe is just one of the 300+ recipes you’ll find in our Thin in the Kitchen Recipe Book Bundle. These recipes are specifically designed for busy parents and families who want to prioritize their health and wellness without spending hours in the kitchen.
Whether you’re looking to lose weight, maintain a balanced diet, or simply find quick meals that the whole family will love, this collection has something for you!
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