Life is busy, but your health doesn’t have to take a backseat. If you’re a busy parent looking to fuel your day with something indulgent yet healthy, this Chocolate Nut Butter Pudding is a game-changer. It’s packed with protein, healthy fats, and fiber, making it the perfect post-workout snack, breakfast on the go, or a guilt-free dessert.
And the best part? It takes only minutes to prepare, leaving you more time to tackle your to-do list (or maybe just savor a quiet moment).
Why This Recipe is Perfect for Busy Parents
- Quick and Easy: Whip this up in less than 15 minutes—no cooking required!
- Healthy Ingredients: Loaded with protein, omega-3s, and natural sweetness.
- Kid-Friendly: Sweet and creamy, even the picky eaters will ask for seconds!
- Make-Ahead Option: Prepare in advance and store in the fridge for up to two days.
Chocolate Nut Butter Pudding Recipe
Serves 2
Ingredients
For the bottom layer:
- 1/2 cup Greek yogurt (use dairy-free if needed)
- 1 1/2 tbsp peanut or almond butter
- 1 tsp vanilla extract
For the top layer:
- 1 1/3 cups unsweetened almond milk
- 3 tbsp cocoa powder
- 3 tbsp ground flax seeds
- 1/4 cup chocolate or vanilla-flavored whey or rice protein powder
- 1 tbsp maple syrup
- 2 tbsp chia seeds
Instructions
- Prepare the Bottom Layer:
- In a bowl, combine the Greek yogurt, peanut or almond butter, and vanilla extract.
- Stir well until creamy and evenly mixed.
- Spoon the mixture evenly into two serving bowls or dessert glasses.
- Blend the Top Layer:
- In a blender, add the almond milk, cocoa powder, ground flax seeds, protein powder, and maple syrup. Blend until smooth.
- Add Chia Seeds:
- Stir the chia seeds into the blended mixture. Let it sit for 10 minutes to thicken slightly, stirring halfway through.
- Assemble the Pudding:
- Pour the top layer over the bottom layer in each serving bowl.
- Chill or Serve:
- Serve immediately or cover and refrigerate for up to two days for a chilled, pudding-like texture.
Nutrition Per Serving
- Calories: 391
- Protein: 28g
- Carbs: 27g
- Fat: 19g
Busy Parent Hacks
- Prep Ahead: Make a double batch and store extras in mason jars for grab-and-go convenience.
- Kid’s Twist: Skip the protein powder and add a dollop of whipped cream or fresh fruit on top.
- Meal Prep Tip: Pair with fresh berries or a sprinkle of granola for a complete snack.
This Chocolate Nut Butter Pudding isn’t just a recipe; it’s a little piece of sanity for your busy life. It’s a treat that nourishes your body while satisfying your sweet tooth. Whether you’re juggling school drop-offs, meetings, or workouts, this pudding has your back.
So, what are you waiting for? Grab a spoon and dig in!
For more healthy recipes tailored to busy parents, don’t forget to explore my THIN IN THE KITCHEN RECIPE PACK for practical tips, meal plans, and lifestyle hacks.
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