Contrary to many of the exercise programs out there on TV and in the fitness magazines as well as many of the personal trainers out there pushing various long-session packages on you….you absolutely don’t have to spend endless hours in the gym to find the success you want and deserve. Literally all it takes is just minutes per day.
To show you some of what I mean….I want to share with you a workout that you can do anywhere….all you need is a your own body weight and a pair of dumbbells.
This is a workout that I uploaded today in our mobile/online training vault…as another workout option for those participating in my 4 Week Weight Loss and Fitness programs as well as the Busy Parent Fitness Program.
* Below are still pics from the actual videos that you will see in our app.
For this particular workout – you’ll do 3 rounds of the following 8 exercises, performing the exercise for 15 seconds and resting for 15 seconds before starting the next exercise.
Total time for this workout: 12 minutes
DUMBBELL THRUSTER
KNEES TO ELBOWS
PUSHUP – Any Variation
RENEGADE ROWS
REVERSE LUNGE – with or without DBS
SUPERMANS
JUMPING JACKS
BURPEES
Interested in results proven programs? Click the picture below for more information:
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