Hey foodies! Ready to spice up your meal prep with a delicious and nutritious twist? Our High Protein Southwest Chicken Salad (found in my Thin In the Kitchen Recipe Bundle) is bursting with bold flavors and packed with the protein you need to power through your day. Perfect for busy parents and families looking to eat well without the hassle!

Why you’ll love it:

  • Tender, juicy chicken seasoned to perfection
  • Crisp, colorful veggies for a refreshing crunch
  • A zesty dressing that brings it all together

Ready to make it?

For the dressing:

2 servings of spicy cilantro yogurt sauce (see recipe bundle pack)

For the salad:

2 tomatoes, diced

½ cucumber, diced

4 tbsp. sweetcorn, drained

½ jalapeño pepper, sliced

1 cup (140g) shredded grilled chicken breast

½ avocado, sliced

8 tbsp. black beans, drained

2 cups (150g) romaine lettuce, chopped

DIRECTIONS:

Layer the ingredients into a 16-ounce mason jar in the following order: spicy cilantro yogurt sauce, tomatoes, cucumber, sweetcorn, jalapeño, chicken breast, avocado, black beans, romaine lettuce.

Store in the refrigerator for 2-3 days. When ready to serve, tip all the ingredients into a bowl, stir to combine and enjoy.

 

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JC Guidry
Exercise Physiologist, Personal Trainer, Wellness Coach, Author and Media Fitness Expert with over 20 years of experience in the health and fitness industry. Has served over 50,000 sessions from one-on-one, semi-private to large group BootCamp classes. Nationally and locally awarded Fitness expert on both ABC & CBS.