Get rid of that gut and tone that butt with these workouts that target your glutes, quads, hamstrings and core.

For each exercise, perform 10 repetitions, then move on to the next exercise with minimal rest.  After you complete the entire circuit, rest 60 seconds; then complete the next circuit.  Repeat for a total of 3 rounds.

Use a challenging weight that allows you to complete all reps. If the weight is too easy, slightly increase it. If its too hard, slightly decrease it.

EXERCISE #1 – SINGLE LEG SQUAT

EXERCISE #2 – CRUNCHES WITH FEET ELEVATED

EXERCISE #3 – DB CROSSOVER LUNGES

EXERCISE #4 – REVERSE CRUNCHES WITH TWIST

EXERCISE #5 – SINGLE LEG STIFF LEG DEADLIFT

EXERCISE #6 – SIDE BRIDGE WITH LEG ABDUCTION

EXERCISE #7 – GLUTE KICKBACKS

EXERCISE #8 – SCISSOR KICKS


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JC Guidry
Exercise Physiologist, Personal Trainer, Wellness Coach, Author and Media Fitness Expert with over 20 years of experience in the health and fitness industry. Has served over 50,000 sessions from one-on-one, semi-private to large group BootCamp classes. Nationally and locally awarded Fitness expert on both ABC & CBS.