Avocado Breakfast Bake


The only thing better than great tasting food…is great tasting food that can be prepared easily and quickly…which brings me to today’s deliciousness….the Avocado Breakfast Bake.

Easy to prepare in just minutes…and even easier to devour!

Servings: 2 – Prep Time: 5 minutes – Cook Time: 20 minutes


  • 2 Avocados
  • 4 Eggs
  • Toppings of choice: Bacon bits, Green Onions, Salsa, & Fresh Cilantro (OPTIONAL), and other seasonings


  1. PREHEAT THE OVEN to 350° F.
  2. CUT THE AVOCADOS in half and carefully remove the pit.
  3. PLACE AVOCADOS OPEN side up in a large baking dish, propped up if needed. If they
    are small avocados, scoop out a little more of the flesh to make room for a cracked egg.
  4. CRACK ONE EGG into each avocado and sprinkle with sea salt and pepper. Bake 15–20
    minutes or until egg reaches desired doneness.
  5. ADD YOUR PREFERRED toppings.



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Exercise Physiologist, Personal Trainer, Wellness Coach, Author and Media Fitness Expert with over 20 years of experience in the health and fitness industry. Has served over 50,000 sessions from one-on-one, semi-private to large group BootCamp classes. Nationally and locally awarded Fitness expert on both ABC & CBS. Most recently developer of a new interactive Wellness and Lifestyle program for small to medium sized companies (Offshore and Onshore).


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