INGREDIENTS:

  • 1/4 cup Pineapple Sauce
  • 2 tsp Grated Lemon Rind
  • 2T Fresh Lemon Juice                                    
  • 3/4tsp Ground Cumin
  • 4 (6-ounce) Salmon Filets                                     
  • 1/2tsp Salt
  • 2T  Brown Sugar                                                
  • 1/4tsp Ground Cinnamon
  • 4tsp Chili Powder                                                 
  • Cooking Spray
  • Lemon Wedges (optional)

 

 DIRECTIONS:

  1. Combine the first 3 ingredients in a zip-top plastic bag; seal and marinate in refrigerator 1 hour, turning occasionally.  Preheat oven to 400°.
  2. Remove fish from bag; discard marinade. Combine sugar and next 5 ingredients (sugar-cinnamon) in a bowl. Rub over fish; place in an 11×7-inch baking dish coated with cooking spray.  Bake at 400° for 12 minutes or until fish flakes easily when tested with a fork.
  3. Serve with lemon, if desired.

Yield: 4 servings.

Nutrition Facts: (per serving) 314 calories, 15g fat, 2.5g saturated fat, 35g protein, 9g carbs, 1g fiber, 111mg cholesterol, 405mg sodium

 

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JC Guidry
Exercise Physiologist, Personal Trainer, Wellness Coach, Author and Media Fitness Expert with over 20 years of experience in the health and fitness industry. Has served over 50,000 sessions from one-on-one, semi-private to large group BootCamp classes. Nationally and locally awarded Fitness expert on both ABC & CBS.