Barbeque Roasted Salmon

389

 

INGREDIENTS:

  • 1/4 cup Pineapple Sauce
  • 2 tsp Grated Lemon Rind
  • 2T Fresh Lemon Juice                                    
  • 3/4tsp Ground Cumin
  • 4 (6-ounce) Salmon Filets                                     
  • 1/2tsp Salt
  • 2T  Brown Sugar                                                
  • 1/4tsp Ground Cinnamon
  • 4tsp Chili Powder                                                 
  • Cooking Spray
  • Lemon Wedges (optional)

 

 DIRECTIONS:

  1. Combine the first 3 ingredients in a zip-top plastic bag; seal and marinate in refrigerator 1 hour, turning occasionally.  Preheat oven to 400°.
  2. Remove fish from bag; discard marinade. Combine sugar and next 5 ingredients (sugar-cinnamon) in a bowl. Rub over fish; place in an 11×7-inch baking dish coated with cooking spray.  Bake at 400° for 12 minutes or until fish flakes easily when tested with a fork.
  3. Serve with lemon, if desired. 

Yield: 4 servings.

Nutrition Facts: (per serving) 314 calories, 15g fat, 2.5g saturated fat, 35g protein, 9g carbs, 1g fiber, 111mg cholesterol, 405mg sodium

 

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Exercise Physiologist, Personal Trainer, Wellness Coach, Author and Media Fitness Expert with over 20 years of experience in the health and fitness industry. Has served over 50,000 sessions from one-on-one, semi-private to large group BootCamp classes. Nationally and locally awarded Fitness expert on both ABC & CBS. Most recently developer of a new interactive Wellness and Lifestyle program for small to medium sized companies (Offshore and Onshore).

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