BIKINI ABS READY WORKOUT
60 Knees to Chin
10 Dive Bombers
– 400 Meter Sprint –
50 Knees to Chin
10 Dive Bombers
10 Pushups
– 400 Meter Sprint –
40 Knees to Chin
10 Dive Bombers
10 Pushups
10 Lazy Dog Pushups
– 400 Meter Sprint –
10 Dive Bombers
10 Pushups
10 Lazy Dog Pushups
10 Decline Pushups
** remember to perform this as fast as you can – with proper form! **
And what goes better with having that bikini ready body, the hot sun? How about something cool and refreshing? Some might think that I am suggesting something along the adult beverage line…well, today no. Instead it’s something the whole family can enjoy – GUILT FREE!
INDEPENDENCE DAY POPS
- 1 c. coconut or unsweetened almond milk blended well with
- 1/2 scoop Prograde Vanilla Protein
- 1 c. fresh or frozen blueberries, blended with just a little water or lemon juice (and stevia to sweeten, if desired)
- 1 c. fresh or frozen strawberries or raspberries, blended with just a little water or lemon juice (and stevia to sweeten, if desired)
In Popsicle molds, add strawberry layer to molds. Let set (1-2 hours), then add center white layer. Let set until still soft enough that you can add the stick, but firm enough to be able to support the blueberry layer, about 1 1/2 hours. Add stick and blueberry layer.
Let freeze overnight.
Nutritional Information (depends on # of popsicles made)
Calories: 247
Proteins: 15.5 grams
Carbs: 39 grams
Fats: 4.5 grams
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