Its that time of the year again…the kiddos are getting back to school.  With the change in schedules – you need brain food, food and snacks that are quick to make, and selections that are easy for on-the-go lifestyles.  A fan favorite anytime of both the parents and kiddos is trail mix – which if you have ever been on any sort of road trip is a go-to-treat as well!!!

Here is a listing of some of my favorites!

  • Simple and Sophisticated: Almonds, dried cherries, dark chocolate chips, sea salt, cinnamon. Old-School GORP: Peanuts, raisins, M&Ms.
  • Tropical Mix: Cashews, Brazil nuts, dried mango, coconut flakes, banana chips.
  • Fall Flavors: Pecans, dried apples, granola, pumpkin seeds, nutmeg, cinnamon.
  • Savory Seeds: Almonds, pumpkin seeds, sunflower seeds, garlic powder, onion powder, cayenne pepper.
  • Power Mix: Joji berries, pistachios, dried blueberries flaxseeds, dark chocolate chips.
  • Rich and Creamy: Coconut flakes , white chocolate chips, hazelnuts, chocolate-covered coffee beans, and cocao nibs.
  • Beachy: Macadamia nuts, white chocolate chips, dried pineapple, coconut flakes.
  • Nuts for Nuts: Almonds, walnuts, pea nuts, ca shews, pecans, raisins.
  • Exotic: Pea nuts, raisins, puffed rice, pretzels, curry powder, chili powder.
  • Spicy and Savory: Almonds, wasabi peas, sesame seeds, dried  ginger, Chex cereal.
  • Raw Energy: Walnuts, pumpkin seeds, sunflower seeds, cinnamon, nutmeg, sea salt, dried apricots,  dried  cranberries.
  • Peanut Butter Friend: Banana chips, peanut butter chips, peanuts, almonds, dark chocolate chips.
  • Coffee Shop: Hazelnuts, almonds, raisins, chocolate-covered coffee beans, white chocolate chips.
  • Chocolate  Lover: Hazelnuts, dried cranberries, chocolate-covered almonds, M&Ms, cocao
  • Monkey Munch: Banana chips, peanuts, sea salt, almonds, dark chocolate chips, raisins, coconut flakes.
  • Movie Night: Popcorn, peanuts, M&Ms, dried cranberries. Cereal Lover: Bran flakes, shredded wheat cereal. puffed rice, granola, cashews, dried cherries, dried cranberries, dried blueberries.
  • Deconstructed Puppy Chow: Almonds, whole-grain Chex or wheat cereal, dark chocolate chips, peanut butter chips, cacao nibs, dried cranberries.
  • PB&J: Peanuts , dried strawberries, peanut butter chips, shredded wheat cereal.
  • Cajun Blend: Almonds, pecans, walnuts, sunflower seeds, pumpkin seeds, sea salt, garlic powder, chili powder, ground  cumin, cayenne pepper.

Remember to check out my Busy Parent Fitness program for more simple ideas.

 

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JC Guidry
Exercise Physiologist, Personal Trainer, Wellness Coach, Author and Media Fitness Expert with over 20 years of experience in the health and fitness industry. Has served over 50,000 sessions from one-on-one, semi-private to large group BootCamp classes. Nationally and locally awarded Fitness expert on both ABC & CBS.