Yoga for Busy Parents
When you think of yoga, visions of a skinny guy twisting himself into a pretzel probably come to mind. But if you're expecting or...
Rules of Stretching
When done properly, stretching can do more than just increase flexibility. Benefits of stretching include:
enhanced physical fitness
enhanced ability to learn and perform...
Stretching to Increase Flexibility
If you are very serious about increasing overall flexibility, then I recommend religiously adhering to the following guidelines:
Perform early-morning stretching everyday.
Warm-up properly...
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The Best Way for Busy Parents to “Watch What You Eat”
As a busy parent, it feels like the health and fitness world is speaking a foreign language. Some experts swear by calorie counting, while...
