Heart Rate Monitors
Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person...
1 Simple Addition to your Current Exercise Program
There is nothing quite as frustrating as seeing your results fizzle out.
This is a common place to end up, usually after a few months...
Cardio Fat Burning Secret
When it comes to getting a flat stomach, most people think they need to do long, boring cardio.
You know the kind I’m talking about...
How to “Spot Reduce”
Contrary to what many different weight loss programs suggest it is not possible to spot reduce fat from one particular part of the body.
Just...
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7 Breakfast Ideas to Help Cure a Hangover: Busy Parent Edition
Let’s face it—parenting can be tough, and sometimes that glass of wine (or three) after the kids are in bed feels well-deserved. But when...
