Core Workout – Weekend Toner
Our ears have stopped ringing from the fireworks, and our tummies are almost finished digesting all of the pounds delicious 4th festivity foods. Now...
Commercial Workout for Busy Parents & Families
Its been almost 17 years since I wrote up my first commercial workout for a client. Since that time there has been hundreds if...
Cardio Fat Burning Secret
When it comes to getting a flat stomach, most people think they need to do long, boring cardio.
You know the kind I’m talking about...
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Take Action Against Emotional Eating
By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're an expert on how to discover times...
