One of the easiest recipes out there.  So simple I even had to try it…and now you see me sharing it.  This recipe, like most other egg recipes, is perfect for anytime of the day – not just breakfast.  So fire up the stove top…and enjoy!

Bell Peppers and Eggs

Simple, delicious and healthy

  • 1 tbsp Olive oil
  • 3 Bell pepper rings (your choice of green, red, yellow)
  • 3 Large Eggs
  • Salt and Pepper (and/or other seasonings of choice)
  1. Heat the olive oil in a large skillet over medium heat, about 4 minutes.

  2. Add the bell pepper rings. Cook 1 minute on each side.
  3. Crack an egg into each bell pepper ring. Lower heat to medium-low. Cook until whites are set, 5-10 minutes.
  4. Season with salt and pepper, and serve.

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JC Guidry
Exercise Physiologist, Personal Trainer, Wellness Coach, Author and Media Fitness Expert with over 20 years of experience in the health and fitness industry. Has served over 50,000 sessions from one-on-one, semi-private to large group BootCamp classes. Nationally and locally awarded Fitness expert on both ABC & CBS.