Not much says comfort and sunshine in a glass as much as a nice glass of lemonade.  But what if you can make it even better?…particularly for your weight loss and fitness program.

Skinny Lemonade

 

  • 2 T Fresh Lemon Juice
  • 1/2 tsp Cayenne Pepper
  • 1 tsp Honey
  • 6 oz Soda Water
  1. Add lemon, honey and cayenne to the bottom of a pint glass and mix well
  2. Fill the glass to the rim with ice, top off with soda water, stir and serve

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JC Guidry
Exercise Physiologist, Personal Trainer, Wellness Coach, Author and Media Fitness Expert with over 20 years of experience in the health and fitness industry. Has served over 50,000 sessions from one-on-one, semi-private to large group BootCamp classes. Nationally and locally awarded Fitness expert on both ABC & CBS.