POPULAR

man pushups home gym

Train for just a few minutes per day for RESULTS

1
You might think to get fit, you need to spend a lot of time training.   But you’d be wrong Research from Dr. Izumi Tabata in Japan...
cleanse drink houston personal trainer

10 Second Colon Cleanse

0
Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...
fat burning zone

MYTH – The Fat Burning Zone

0
"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone." Heard this advice...
cookies and cream smoothie

Your Delicious Post Workout Smoothie – Cookies & Cream

0
This delicious recipe is from our friends at VEGA Ingredients 1 tsp vanilla extract 1 cup of ice 1½ cups Almond milk ¼ cup fresh...

RECIPES

OMEGA What?

0
Omega Fatty Acids are amazing nutrients that are becoming extinct in modern nutrition. They aid in all metabolic processes in the body and actually...
whey protein

Before or After Your Workout – When Is the Best Time...

0
Protein has become the superstar of fitness nutrition, sparking endless debates about the best types, sources, and timing for consumption. Whether you’re team food-only,...
cookies and cream smoothie

Your Delicious Post Workout Smoothie – Cookies & Cream

0
This delicious recipe is from our friends at VEGA Ingredients 1 tsp vanilla extract 1 cup of ice 1½ cups Almond milk ¼ cup fresh...
coffee healthy

8 Ways to Upgrade Your Morning Coffee for Better Health and...

0
For many of us, coffee is the lifeline that kickstarts our day. Beyond just a wake-up call, it turns out your morning brew can...
- Advertisement -

OUR AFFILIATES

probiotic health

Favorite Gut Healthy Food?

0
Ever skipped a meal and felt the consequences? Maybe you felt drained, sluggish, or even a bit cranky (come on, I can’t be the...
home exercise equipment

The Best Home Exercise Equipment for Busy Parents with Limited Space

0
For busy parents, juggling work, kids, and the demands of daily life often leaves little time for gym trips. Luckily, creating a home workout...

[QUIZ] Which pantry food dissolves belly fat?

0
Top German scientists from Mannheim have discovered by preparing a very common pantry food with a new and unusual method will increase calorie burning by...

INSTAGRAM

FITNESS

man pushups home gym

Train for just a few minutes per day for RESULTS

1
You might think to get fit, you need to spend a lot of time training.   But...
fat burning zone

MYTH – The Fat Burning Zone

0
"If you want to lose a few pounds you need to do long, slow, steady-state...
raisin houston personal trainer

How 1 Single Raisin Can Change Your Life

0
Do This 1 Single Exercise With A Raisin...and It Could Change Your Life... Get a single...
pearland personal trainer

10 Quick Tips on How to Boost Your Metabolism

0
There are a lot of people who would give a lot to increase their metabolism....
woman heart rate watch

Heart Rate Monitors

0
Heart rate monitors used to be exclusively operated by physicians and nurses alone but that...

HEALTH & LIFESTYLE

How Busy Parents Can Combat Sedentary Lifestyles with Just 22 Minutes...

0
Let’s be real—many of us spend more time sitting than we’d like to admit. Whether it’s working at a desk, chauffeuring kids around, or...

GADGETS

woman heart rate watch

Heart Rate Monitors

0
Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person...
- Advertisement -
pearland nutrition

Top 5 Snacks to Fuel Your Workout

0
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
vo2max training weight loss

Why VO2 Max Training is the Ultimate Fitness Hack for Time-Starved...

0
If you’re a busy parent juggling work, kids, and maybe a stolen moment of quiet here and there, finding time for fitness might feel...

Here are our Most Popular Workouts of 2021

0
For the majority of this year people relied on at-home (or away from gym) workouts to support their wellness and fitness goals. This morning...
7 step guide to healthy eating

THE 7 STEP GUIDE TO HEALTHY EATING

Follow these 7 steps for guaranteed success. You don’t need to implement them all at once.

 

You have Successfully Subscribed!