POPULAR
Train for just a few minutes per day for RESULTS
You might think to get fit, you need to spend a lot of time training.
But you’d be wrong
Research from Dr. Izumi Tabata in Japan...
10 Second Colon Cleanse
Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...
MYTH – The Fat Burning Zone
"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone."
Heard this advice...
Your Delicious Post Workout Smoothie – Cookies & Cream
This delicious recipe is from our friends at VEGA
Ingredients
1 tsp vanilla extract
1 cup of ice
1½ cups Almond milk
¼ cup fresh...
RECIPES
Java Burn – Your Coffee Weight Loss Boost
Today I’m here with a quick video to chat about Java Burn. If you’re reading this, you're probably curious about what Java Burn is...
10 Second Colon Cleanse
Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...
Coffee + Vanilla Protein Smoothie
As busy parents one of the first "B" lines we make is to the coffee pot each morning. As the Folgers says in their...
This gut health remedy soothes stress, too
If you’re feeling stressed out lately, you’re not alone.
The never-ending news cycle, negativity on social media, economic anxiety -- it can be a lot.
And...
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OUR AFFILIATES
24% Off All Your Favorite Products
Just in time for the holidays…
My friends over at JayLab Pro have released their annual Black Friday Day savings.
Until December 2nd at midnight, you...
Coffee + Vanilla Protein Smoothie
As busy parents one of the first "B" lines we make is to the coffee pot each morning. As the Folgers says in their...
This gut health remedy soothes stress, too
If you’re feeling stressed out lately, you’re not alone.
The never-ending news cycle, negativity on social media, economic anxiety -- it can be a lot.
And...
FITNESS
Train for just a few minutes per day for RESULTS
You might think to get fit, you need to spend a lot of time training.
But...
MYTH – The Fat Burning Zone
"If you want to lose a few pounds you need to do long, slow, steady-state...
How 1 Single Raisin Can Change Your Life
Do This 1 Single Exercise With A Raisin...and It Could Change Your Life...
Get a single...
10 Quick Tips on How to Boost Your Metabolism
There are a lot of people who would give a lot to increase their metabolism....
Heart Rate Monitors
Heart rate monitors used to be exclusively operated by physicians and nurses alone but that...
HEALTH & LIFESTYLE
10 Quick Tips on How to Boost Your Metabolism
There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to...
GADGETS
Fitness – To Track or Not To Track
Technology has taken center stage with fitness tracking devices. You can wear a watch, band or even download an APP to track or share...
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RANDOM POSTS
Increase Your Metabolism Without Exercise
What if I told you that you could increase your metabolism without doing any extra exercise. Would you believe me?
Well, it is a fact.
If...
Here are our Most Popular Workouts of 2021
For the majority of this year people relied on at-home (or away from gym) workouts to support their wellness and fitness goals. This morning...
The Best Way for Busy Parents to “Watch What You Eat”
As a busy parent, it feels like the health and fitness world is speaking a foreign language. Some experts swear by calorie counting, while...
