POPULAR
Train for just a few minutes per day for RESULTS
You might think to get fit, you need to spend a lot of time training.
But you’d be wrong
Research from Dr. Izumi Tabata in Japan...
10 Second Colon Cleanse
Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...
MYTH – The Fat Burning Zone
"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone."
Heard this advice...
Your Delicious Post Workout Smoothie – Cookies & Cream
This delicious recipe is from our friends at VEGA
Ingredients
1 tsp vanilla extract
1 cup of ice
1½ cups Almond milk
¼ cup fresh...
RECIPES
OMEGA What?
Omega Fatty Acids are amazing nutrients that are becoming extinct in modern nutrition. They aid in all metabolic processes in the body and actually...
Before or After Your Workout – When Is the Best Time...
Protein has become the superstar of fitness nutrition, sparking endless debates about the best types, sources, and timing for consumption. Whether you’re team food-only,...
Your Delicious Post Workout Smoothie – Cookies & Cream
This delicious recipe is from our friends at VEGA
Ingredients
1 tsp vanilla extract
1 cup of ice
1½ cups Almond milk
¼ cup fresh...
8 Ways to Upgrade Your Morning Coffee for Better Health and...
For many of us, coffee is the lifeline that kickstarts our day. Beyond just a wake-up call, it turns out your morning brew can...
FITNESS
Train for just a few minutes per day for RESULTS
You might think to get fit, you need to spend a lot of time training.
But...
MYTH – The Fat Burning Zone
"If you want to lose a few pounds you need to do long, slow, steady-state...
How 1 Single Raisin Can Change Your Life
Do This 1 Single Exercise With A Raisin...and It Could Change Your Life...
Get a single...
10 Quick Tips on How to Boost Your Metabolism
There are a lot of people who would give a lot to increase their metabolism....
Heart Rate Monitors
Heart rate monitors used to be exclusively operated by physicians and nurses alone but that...
HEALTH & LIFESTYLE
How Busy Parents Can Combat Sedentary Lifestyles with Just 22 Minutes...
Let’s be real—many of us spend more time sitting than we’d like to admit. Whether it’s working at a desk, chauffeuring kids around, or...
GADGETS
Heart Rate Monitors
Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person...
RANDOM POSTS
Top 5 Snacks to Fuel Your Workout
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
Why VO2 Max Training is the Ultimate Fitness Hack for Time-Starved...
If you’re a busy parent juggling work, kids, and maybe a stolen moment of quiet here and there, finding time for fitness might feel...
Here are our Most Popular Workouts of 2021
For the majority of this year people relied on at-home (or away from gym) workouts to support their wellness and fitness goals. This morning...