POPULAR
Train for just a few minutes per day for RESULTS
You might think to get fit, you need to spend a lot of time training.
Â
But you’d be wrong
Research from Dr. Izumi Tabata in Japan...
10 Second Colon Cleanse
Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...
MYTH – The Fat Burning Zone
"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone."
Heard this advice...
Your Delicious Post Workout Smoothie – Cookies & Cream
This delicious recipe is from our friends at VEGA
Ingredients
1 tsp vanilla extract
1 cup of ice
1½ cups Almond milk
¼ cup fresh...
RECIPES
Protein Banana Walnut Brownie Bars
Today's recipe is from one of my health and fitness partners JayLab Pro - this protein enriched treat is a great additional to be...
Choco-PB Smoothie – The Perfect Pair
What goes together better than peanut butter and chocolate? This smoothie is so delicious and sweet you'll think you're drinking a milkshake, but it's...
Delicious red fruit punch MELTS OFF 100 lbs?
Can a simple red fruit punch really help you drop some of that unwanted weight? Lots of evidence is saying YES...
100 Pounds GONE.
That’s what...
This gut health remedy soothes stress, too
If you’re feeling stressed out lately, you’re not alone.
The never-ending news cycle, negativity on social media, economic anxiety -- it can be a lot.
And...
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OUR AFFILIATES
8 Ways to Upgrade Your Morning Coffee for Better Health and Flavor
For many of us, coffee is the lifeline that kickstarts our day. Beyond just a wake-up call, it turns out your morning brew can...
Delicious red fruit punch MELTS OFF 100 lbs?
Can a simple red fruit punch really help you drop some of that unwanted weight? Lots of evidence is saying YES...
100 Pounds GONE.
That’s what...
A Coffee Supplement Designed To Aid in Weight Management
Java Burn is a coffee-based supplement designed to aid in weight management and promote overall health. It combines the familiar ritual of coffee consumption with natural ingredients...
FITNESS
Train for just a few minutes per day for RESULTS
You might think to get fit, you need to spend a lot of time training.
Â
But...
MYTH – The Fat Burning Zone
"If you want to lose a few pounds you need to do long, slow, steady-state...
How 1 Single Raisin Can Change Your Life
Do This 1 Single Exercise With A Raisin...and It Could Change Your Life...
Get a single...
10 Quick Tips on How to Boost Your Metabolism
There are a lot of people who would give a lot to increase their metabolism....
Heart Rate Monitors
Heart rate monitors used to be exclusively operated by physicians and nurses alone but that...
HEALTH & LIFESTYLE
The Night Shift – Making it Easier
The night shift is a part of industry and modern life. For those people who work the late nights it is important to know...
GADGETS
Our client have more ways to track all their activities with...
Our clients have been loving the initial features that came with the release of the new Apple Watch App last fall.
It was the first...
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RANDOM POSTS
Protein Pudding
We have a little recipe idea to keep your sweet tooth satisfied. We call it power pudding and it is extremely easy to make...
Take Action Against Emotional Eating
By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're an expert on how to discover times...
Increase Your Metabolism Without Exercise
What if I told you that you could increase your metabolism without doing any extra exercise. Would you believe me?
Well, it is a fact.
If...
