POPULAR

man pushups home gym

Train for just a few minutes per day for RESULTS

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You might think to get fit, you need to spend a lot of time training.   But you’d be wrong Research from Dr. Izumi Tabata in Japan...
cleanse drink houston personal trainer

10 Second Colon Cleanse

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Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...
fat burning zone

MYTH – The Fat Burning Zone

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"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone." Heard this advice...
cookies and cream smoothie

Your Delicious Post Workout Smoothie – Cookies & Cream

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This delicious recipe is from our friends at VEGA Ingredients 1 tsp vanilla extract 1 cup of ice 1½ cups Almond milk ¼ cup fresh...

RECIPES

cleanse drink houston personal trainer

10 Second Colon Cleanse

0
Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...
cookies and cream smoothie

Your Delicious Post Workout Smoothie – Cookies & Cream

0
This delicious recipe is from our friends at VEGA Ingredients 1 tsp vanilla extract 1 cup of ice 1½ cups Almond milk ¼ cup fresh...
omega 3 fish pill

Add Omega to your Fat Burning Plan

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Omega 3’s are vital when it comes to burning fat off your body. They essentially give your body the "good" fat it needs so...
probiotics

Get Your FREE Bottle of Probiotics

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If you’re as big a fan as I am (my wife even more) of Ryan Reynolds, then you will LOVE what he tweeted out...
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OUR AFFILIATES

Our Friends At JayLab Pro Are Giving Away An iPad

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We just received word from Jayson over at JayLab Pro about an exciting giveaway they are running. ​ At the end of the month, they are...
cookies and cream smoothie

Your Delicious Post Workout Smoothie – Cookies & Cream

0
This delicious recipe is from our friends at VEGA Ingredients 1 tsp vanilla extract 1 cup of ice 1½ cups Almond milk ¼ cup fresh...
cleanse drink houston personal trainer

10 Second Colon Cleanse

0
Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...

FITNESS

man pushups home gym

Train for just a few minutes per day for RESULTS

1
You might think to get fit, you need to spend a lot of time training.   But...
fat burning zone

MYTH – The Fat Burning Zone

0
"If you want to lose a few pounds you need to do long, slow, steady-state...
raisin houston personal trainer

How 1 Single Raisin Can Change Your Life

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Do This 1 Single Exercise With A Raisin...and It Could Change Your Life... Get a single...
pearland personal trainer

10 Quick Tips on How to Boost Your Metabolism

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There are a lot of people who would give a lot to increase their metabolism....
woman heart rate watch

Heart Rate Monitors

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Heart rate monitors used to be exclusively operated by physicians and nurses alone but that...

HEALTH & LIFESTYLE

What does it look like to have a “Healthy Habit Filled...

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Do you ever notice that it gets harder to make decisions toward the end of the day? You’re too tried to figure out what to...

GADGETS

woman heart rate watch

Heart Rate Monitors

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Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person...
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keto diet

Get Your Custom Keto Diet Meal Plan

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Do you want to lose weight but can't seem to create a long-lasting change? Have you read books and articles and watched videos on how...
sleep alarm clock

Natural Sleep Strategies

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More and more people are struggling with sleep. Getting to sleep is one problem and staying asleep seems to be another. We are so...

Open Faced Salmon Sandwich

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Open-faced sandwiches are great for cutting out extra calories while trying to lose weight. This recipe calls for sprouted grain bread, which is flourless...