Simple Brownie
- 1 c. walnuts
- 1 c. dates
- 1/4 c. cacao powder or raw carob powder
Place in food processor, and blend until well blended, should still be dry and chunky. (Blend about 30 seconds) Press into a small pan (8×8). Refrigerate until you can insert a knife and it isn’t too sticky.
Cut into pieces. If you would like to you can freeze these or keep them in the refrigerator.
Protein Brownie
- 1 scoop protein powder of your choice (can use soy, rice or whey)
- 1 TBSP of sugar free pudding of your choice
- 2 TBSP of chopped walnuts, almonds or peanuts
- 2-3 TBSP of water
Mix in small bowl that has been sprayed with olive oil cooking spray. Mixture should be gooey like brownie mix. Microwave for 1-2 minutes or until brownie is dry to touch.
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