Healthy Snacking
While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is...
Benefits of Slowing Down & Chewing More
In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes...
Nut Allergies – No Peanuts….maybe Almonds?
Here at iWellness, we want you to get the most out of your health and wellness lifestyle. Some of the healthy snack choices we...
Types of Intermittent Fasting
Houston area Personal Trainer, JC Guidry, shares some quick tips on various Intermittent Fasting techniques you can do.
Intermittent Fasting 16:8
30% protein, 40% carb. 30%...
Simple Steps To Choosing Foods You Should Eat
More than anything I get questions in regards to what foods clients should eat...aka their diet plan. Not because of the lack of options...
Build Yourself a Healthy Lunch
WHAT DOES A HEALTHY LUNCH LOOK LIKE?
A healthy lunch is balanced with a combination of fiber from whole grains, beans, fruits, and vegetables; protein from lean meats...
Tricks from Successful Dieters
More elusive than Bigfoot, more mysterious than the alien residents of Area 51—they’re so anonymous, we’re tempted to ask "do these people actually exist?"
I’m...
Nutrition made easy – never have to count calories again
If you’ve heard it once, you’ve heard it a thousand times: The best — maybe even the only –way to lose weight is to...
Cut 500 to 1,000 Calories Per Day Without Feeling Hungry
So how can we cut 500-1,000 calories per day without feeling hungry?
This might be the closest thing to a public service announcement that I've...
Snacking Tips and Ideas
Eating is no longer an activity only experienced around the table with friends and family.
Quick, how many times this past week have you eaten...
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Quick & Effective Battle Ropes HIIT Workout for Busy Parents
Looking for a high-powered workout that fits into your packed day? This Battle Ropes HIIT workout can be your go-to solution—whether you’re looking for...
