Types of Intermittent Fasting
Houston area Personal Trainer, JC Guidry, shares some quick tips on various Intermittent Fasting techniques you can do.
Intermittent Fasting 16:8
30% protein, 40% carb. 30%...
Simple Steps To Choosing Foods You Should Eat
More than anything I get questions in regards to what foods clients should eat...aka their diet plan. Not because of the lack of options...
Build Yourself a Healthy Lunch
WHAT DOES A HEALTHY LUNCH LOOK LIKE?
A healthy lunch is balanced with a combination of fiber from whole grains, beans, fruits, and vegetables; protein from lean meats...
Tricks from Successful Dieters
More elusive than Bigfoot, more mysterious than the alien residents of Area 51—they’re so anonymous, we’re tempted to ask "do these people actually exist?"
I’m...
Nutrition made easy – never have to count calories again
If you’ve heard it once, you’ve heard it a thousand times: The best — maybe even the only –way to lose weight is to...
Cut 500 to 1,000 Calories Per Day Without Feeling Hungry
So how can we cut 500-1,000 calories per day without feeling hungry?
This might be the closest thing to a public service announcement that I've...
Snacking Tips and Ideas
Eating is no longer an activity only experienced around the table with friends and family.
Quick, how many times this past week have you eaten...
Caprese Avocado Toast
This Caprese Avocado Toast recipe is more about your taste/cravings than a standard recipe. The formula is simple > toast - avocado - the...
How To Improve Your Relationship With Food
I'm not 100% sure about you, but for many people, staying inside has meant an amplification of food and body image issues.
Cooking more, spending...
How Do Food Sensitivity Tests Even Work?
Doesn't It seem like almost everybody is talking about food allergies and sensitivities? Maybe you’re even dealing with your own sensitivities.
If you are struggling...
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Creating Positive Associations
We have all been asked the question is the glass is half empty or half full? Most people would say half full being the...
