Easy and Nutritious School Lunch Ideas for Busy Parents

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As a parent, mornings can be a whirlwind of activity—getting the kids ready, packing backpacks, and ensuring everyone leaves the house on time. Amidst...

10 Quick & Healthy Breakfast Ideas When You Are In A Hurry

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Mornings can be hectic, but that doesn’t mean you have to skip a nutritious breakfast. Here are 10 quick and healthy breakfast ideas that will fuel...

Healthy Chocolate Chunk Cookies

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Healthy Chocolate Chunk Cookies No flour or sugar in these cookies!!! 4 cups Almond meal 1 tsp Baking soda 1/2 tsp Salt 1/4 cup Coconut...

Five Delicious and Nutritious Morning Smoothie Recipes

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Let’s blend our way to a protein-packed morning with these five delicious and nutritious smoothie recipes. Whether you’re an early riser or need a quick...

Easy 4 Ingredient Turkey Flautus

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Flautus is a favorite in our household...and the endless variations you can fill them with and top them with.  Besides being delicious...one of the...

Zero Calorie Drink to Enlighten Your Day

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There is no mistaken these are hard and difficult times...so how about a delicious zero calorie drink to help enlighten your day?  Not that...

Skinny Lemonade

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Not much says comfort and sunshine in a glass as much as a nice glass of lemonade.  But what if you can make it...

Enchilada Spaghetti Noodle Bowl

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Enchilada Spaghetti Noodle Bowl With just a handful of ingredients, nothing is as simple and delicious as this. 4 Spaghetti noodle servings 10 oz Enchilada...

Avocado Breakfast Bake

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The only thing better than great tasting food...is great tasting food that can be prepared easily and quickly...which brings me to today's deliciousness....the Avocado...

Low Fat Cranberry Swirl Cheesecake Squares

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Ingredients For the Cranberry Sauce: 3/4 cup fresh cranberries 1/4 cup sugar 1/4 cup water 1/2 teaspoon fresh orange zest For the Crust: 3 oz gingersnap...

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frijoles texas family

Frijoles for Busy Parents and Families

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Beans are a part of everyday for alot of families here in the Texas and Southwest region.  For those not in the know -...