LIVE WELLNESS

We all know that living a healthy, balanced life is about more than just eating right and exercising. It is about all what is in life – all of which leads to mastering our lifetime ROI.

Find Your Motivation

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An important part of personal training in The Woodlands and starting on the path to better health is having goals to reach along the...

Exercise is a top Diabetes Management Tool

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Everyone knows that exercise and good nutrition can do a lot to prevent or delay diabetes onset, but that they are also key factors in...
pearland weight loss goal

How can you finish what you started?

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There’s no question about it – making the commitment to work off that extra fat is no easy task. Not only is it hard...

Personal Training Online and Mobile

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The best way to get in shape is with a custom workout designed around your goals, time, equipment and fitness level.  At iWellness, all...

Random Articles

Overuse Injuries of the Industrial and Occupational Athlete

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Occupational musculoskeletal disorders (including those of the neck, shoulders, and low back), are often associated with the physical demands of work tasks. Working in...

Snacking Tips and Ideas