Random Acts of Fitness and Wellness – this works!
You may be asking yourself, what's with the strange headline, but trust me I do have an very good explanation... I used to believe that...
7 Minute Workout That Works – And Science Proves It
The workout below takes just 7 minutes, can be done anywhere - in the comfort of your own home, and can improve your health and...
7 Exercise Excuse Busters
We’ve heard them all…excuses. Here’s a few of the most common diet and fitness excuses and how to break them to stay on track.
Excuse...
Here are our Most Popular Workouts of 2021
For the majority of this year people relied on at-home (or away from gym) workouts to support their wellness and fitness goals. This morning...
Pre-Christmas Mini-Challenge – 12 Days of FitMas
It’s time for this year’s edition of the 12 Days of Fitmas Workout!
You already know that regular exercise will help you:
→ blow off some...
28 At-Home Workouts for Busy Families
Can't figure out what workout to do today? Maybe today (or this week) is just too busy to get to the gym. Here are...
Stuck at a desk all day? It’s time to move.
Many of us have seen our in-person work life change dramatically over the last couple years.
There's plenty of upsides - but also, you may...
Why Pushing Yourself 100% Every Workout Is Unwise
Recently, lets say over the past 10 years or so...American workout culture is rooted in people “giving their all” and leaving “everything on the...
10 Minute Holiday Workouts
Do you have workout plans for this coming Holiday Season? I realize minutes in the day will get shorter and shorter as we pass...
How do you measure your weight loss success?
Weight, body composition and circumference measurements are only a few of the many tools used to gather evidence of your progress. They should not,...
Random Articles
Salmon Cakes – Feelings Are Delicious
INGREDIENTS:
1/2 pound wild Alaskan salmon filet, fresh or frozen (if frozen thaw overnight in the refrigerator)
olive oil cooking spray
1 tbsp olive...
