The box jump has gained more and more publicity over the last decade. But many new and veteran exercisers attempt to follow media and others alike….but be caution:
The National Strength and Conditioning Association suggests attempting lower-body plyometrics such as box jumps only after you are able to perform five repetitions of a squat using 60 percent of your own body weight in five seconds or less.
Doing plyometrics without adequate strength, balance, speed and correct technique can easily result in injury.
Subscribe To Our VIP Newsletter
Join our VIP mailing list to receive additional content that goes even deeper into the latest tips to ensure you and your families health, fitness and wellness.
