Its that time of the year. The Halloween candies and Holiday treats are coming at us like a high tide. As delicious as they are – you have to think – is it worth it? Obviously from the taste – we all want to say – YES. But have we ever really thought on what these delicious treats “cost” us physically? Below is a fun, simple chart to let you know what the “physical cost” of these treats are:
|
1 TREAT SIZE (FUN SIZE)
|
CALORIES
|
MINUTES OF JUMPING JACKS
|
NUMBER OF JUMPING JACKS
|
|
3 Musketeers
|
7 minutes
|
420
|
|
|
100 Grand
|
10 minutes, 36 seconds
|
634
|
|
|
Almond Joy
|
8 minutes, 54 seconds
|
534
|
|
|
Baby Ruth
|
9 minutes, 24 seconds
|
567
|
|
|
Butterfinger
|
9 minutes, 24 seconds
|
567
|
|
|
Charleston Chew
|
3 minutes, 18 seconds
|
200
|
|
|
Dots
|
7 minutes, 48 seconds
|
467
|
|
|
Heath Bar
|
8 minutes 36 seconds
|
514
|
|
|
Hershey’s Bar
|
7 minutes, 24 seconds
|
447
|
|
|
Jelly Belly Jellybeans
|
35
|
4 minutes
|
234
|
|
Kit Kat
|
7 minutes, 48 seconds
|
467
|
|
|
M&M’s (Plain)
|
8 minutes, 12 seconds
|
487
|
|
|
M&M’s (Peanut)
|
10 minutes
|
600
|
|
|
M&M’s (Peanut Butter)
|
10 minutes, 36 seconds
|
634
|
|
|
Milk Duds
|
40
|
4 minutes, 24 seconds
|
267
|
|
Milky Way
|
8 minutes, 24 seconds
|
534
|
|
|
Milky Way Dark
|
81
|
9 minutes
|
540
|
|
Mike & Ike
|
50
|
5 minutes, 36 seconds
|
334
|
|
Mounds
|
4 minutes, 24 seconds
|
534
|
|
|
Mr. Goodbar
|
10 minutes
|
600
|
|
|
Nerds
|
50
|
5 minutes, 36 seconds
|
334
|
|
Nestle Crunch
|
6 minutes, 42 seconds
|
400
|
|
|
PayDay
|
10 minutes
|
600
|
|
|
Raisinets
|
7 minutes, 24 seconds
|
447
|
|
|
Reese’s Peanut Butter Cup
|
12 minutes, 12 seconds
|
734
|
|
|
Reese’s NutRageous
|
95
|
10 minutes, 36 seconds
|
634
|
|
Skittles
|
8 minutes, 54 seconds
|
534
|
|
|
Snickers
|
8 minutes, 54 seconds
|
534
|
|
|
Snickers (Peanut Butter)
|
14 minutes, 24 seconds
|
867
|
|
|
Swedish Fish
|
5 minutes, 36 seconds
|
334
|
|
|
SweeTarts
|
10
|
1 minute, 6 seconds
|
67
|
|
Take 5
|
11 minutes, 6 seconds
|
667
|
|
|
Twix
|
8 minutes, 54 seconds
|
534
|
|
|
Whoppers
|
100
|
11 minutes, 6 seconds
|
667
|
|
York Peppermint Pattie
|
6 minutes, 42 seconds
|
400
|
*this chart is based on a 150 pound person
Subscribe To Our VIP Newsletter
Join our VIP mailing list to receive additional content that goes even deeper into the latest tips to ensure you and your families health, fitness and wellness.
