Memorial Day weekend is right around the corner, and that means it’s time to fire up the grill, kick back in the sunshine, and enjoy some well-deserved relaxation. While you’re basking in the holiday vibes, why not add some refreshing and healthy drinks to your repertoire? These recipes are perfect for keeping you cool and hydrated while you celebrate. Cheers to good health, great company, and delicious drinks!
1. Watermelon Mint Cooler
Nothing says summer quite like watermelon. This drink is as refreshing as a dip in the pool and just as easy to make!
Ingredients:
- 4 cups of seedless watermelon, cubed
- 1 cup of coconut water
- Juice of 1 lime
- A handful of fresh mint leaves
- Ice cubes
Instructions:
- Blend the watermelon until smooth.
- Strain the watermelon juice into a pitcher.
- Add the coconut water and lime juice.
- Muddle the mint leaves slightly to release their flavor and add them to the pitcher.
- Serve over ice and garnish with a mint sprig. Enjoy!
2. Cucumber Basil Sparkler
This drink is like a spa day in a glass. It’s crisp, light, and just a little bit fancy.
Ingredients:
- 1 large cucumber, thinly sliced
- 10 fresh basil leaves
- Juice of 2 lemons
- 1 tablespoon honey or agave syrup
- Sparkling water
- Ice cubes
Instructions:
- In a large pitcher, combine the cucumber slices and basil leaves.
- Add the lemon juice and honey, then muddle gently to release the flavors.
- Fill the pitcher with ice cubes.
- Top with sparkling water and stir gently.
- Serve immediately, garnished with extra cucumber slices and basil leaves.
3. Berry-Licious Lemonade
This twist on a classic lemonade is bursting with berry goodness. Plus, it’s loaded with antioxidants!
Ingredients:
- 1 cup of mixed berries (strawberries, blueberries, raspberries)
- 4 cups of cold water
- Juice of 3 lemons
- 2 tablespoons honey or agave syrup
- Ice cubes
Instructions:
- In a blender, combine the mixed berries and 1 cup of water. Blend until smooth.
- Strain the berry mixture through a fine mesh sieve into a pitcher.
- Add the remaining water, lemon juice, and honey. Stir until well mixed.
- Fill glasses with ice and pour in the lemonade.
- Garnish with whole berries and a lemon slice.
4. Pineapple Coconut Fizz
This tropical treat will have you dreaming of a beach vacation. It’s light, creamy, and oh-so-delicious.
Ingredients:
- 1 cup of pineapple juice
- 1 cup of coconut water
- 1/2 cup of coconut milk
- Sparkling water
- Ice cubes
- Pineapple slices for garnish
Instructions:
- In a pitcher, combine the pineapple juice, coconut water, and coconut milk.
- Stir until well mixed.
- Fill glasses with ice and pour in the pineapple coconut mixture.
- Top with sparkling water for a fizzy finish.
- Garnish with pineapple slices.
5. Citrus Green Tea Refresher
Green tea meets citrus in this rejuvenating drink that’s packed with antioxidants and vitamin C.
Ingredients:
- 4 green tea bags
- 4 cups of hot water
- 1 orange, sliced
- 1 lemon, sliced
- 1 lime, sliced
- Honey or agave syrup to taste
- Ice cubes
Instructions:
- Steep the green tea bags in hot water for 3-5 minutes. Remove the tea bags and let the tea cool.
- In a large pitcher, combine the cooled green tea with the citrus slices.
- Add honey or agave syrup to taste.
- Fill the pitcher with ice cubes.
- Serve chilled, garnished with extra citrus slices.
There you have it, folks! Five fabulous, healthy, and light drinks to keep you refreshed all Memorial Day weekend long. Whether you’re lounging by the pool, having a picnic, or firing up the grill, these beverages will keep you cool and hydrated. So grab your favorite glass, fill it up, and toast to a happy and healthy holiday! š„
Let us know which one is your favorite in the comments below, and don’t forget to share your own refreshing drink recipes. Cheers!
Subscribe To Our VIP Newsletter
Join our VIP mailing list to receive additional content that goes even deeper into the latestĀ tips to ensure you and your families health, fitness and wellness.
