This is a low impact HIIT workout routine. It’s only 10 minutes, and you won’t need any equipment for this workout (gym mat is optional).
Each exercise is 45 seconds on, then 15 seconds of crunches or rest if you need it.
Your Beginner HIIT Workout:
Reverse Lunges
Pushups
Bodyweight Squats
Dips
Crunches
Subscribe To Our VIP Newsletter
Join our VIP mailing list to receive additional content that goes even deeper into the latest tips to ensure you and your families health, fitness and wellness.
