How is your summer ready body coming along? I totally understand – even the best of us are not always in our best swimsuit condition as the summer months hit us. Thank goodness we always have our tried and true Butt & Gut workouts to help with the last minute firming and tightening needs.
Today I wanted to share one of the workouts from my Butt & Gut series (get rid of that gut and tone that butt with these workouts that target your glutes, quads, hamstrings and core) found within my Mobile Personal Training program and app.
> Below is a text version of our video format found in our app
Butt & Gut Workout
- Reps: 10 each
- Rounds: 2- 3 depending on time
- Weight: challenging yet controlled
- Rest: 60 seconds between rounds, minimal rest between each exercise
- Uni Squat
- Feet Up Crunch
- Crossover Lunges
- Reverse Crunch Twists
- Uni Stiff Leg Deadlift
- Side Bridge (pillars) & Leg Abduction
- Glute Kickbacks
- Scissor Kicks
Interested in more information…goto Mobile Personal Training on the Go for more details (plans starting as low as $20 per month).