How is your summer ready body coming along?  I totally understand – even the best of us are not always in our best swimsuit condition as the summer months hit us.  Thank goodness we always have our tried and true Butt & Gut workouts to help with the last minute firming and tightening needs.

Today I wanted to share one of the workouts from my Butt & Gut series (get rid of that gut and tone that butt with these workouts that target your glutes, quads, hamstrings and core) found within my Mobile Personal Training program and app.

> Below is a text version of our video format found in our app

Butt & Gut Workout

  • Reps: 10 each
  • Rounds: 2- 3 depending on time
  • Weight: challenging yet controlled
  • Rest: 60 seconds between rounds, minimal rest between each exercise


  1. Uni Squat
  2. Feet Up Crunch
  3. Crossover Lunges
  4. Reverse Crunch Twists
  5. Uni Stiff Leg Deadlift
  6. Side Bridge (pillars) & Leg Abduction
  7. Glute Kickbacks
  8. Scissor Kicks

Interested in more information…goto Mobile Personal Training on the Go for more details (plans starting as low as $20 per month).


Subscribe To Our VIP Newsletter

Join our VIP mailing list to receive additional content that goes even deeper into the latest news and updates from our team as well as our wellness partners.

You have Successfully Subscribed!


Please enter your comment!
Please enter your name here