The Sweet Scam
The average modern person consumes 46 teaspoons of sugar every day. That comes out to roughly 175 pounds of sugar each year.
And it's no...
Lose weight while eating at a buffet
Did you know that you don't have to pack on the pounds, even when eating "buffet" style meals regularly?
You see, new research from Cornell...
“Hey Coach, Put Me In” – Your Food Substitutes
The world of fitness and weight loss is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make...
Easy to Follow Weight Loss & Metabolism Boosting Meal Plan
The following meal plan can be followed for a quick, jump start plan. And then eventually as something you can follow for the long...
Set Your Kids Up For Success
The health issues our children are facing today are mind-blowing. Allergies, asthma, diabetes, and so many other health issues that were rare 30 years...
Fresh Vs Frozen
Picture healthy food…you likely think of fresh fruit and vegetables, like juicy berries, ripe tomatoes, crunchy carrots and vibrant broccoli. All packed neatly in...
It’s BAAAACK…the Pumpkin Spice Latte
Oh boy... it's BAAAACK!
The most dangerous drink in the world!
Yes, the yummy Pumpkin Spice Latte (PSL) is back at Starbucks!
God... I wish they weren't so delicious. But, they...
7 Day Fruit Detox – Gift for You
A healthy body begins with living right, eating good foods and eliminating toxins from our body.
My 7 day fruit detox uses primarily low glycemic...
9 inch plate – a Weight Loss Solution
When we think of weight loss - we all know that food matters - but seldom do we take a moment and think about...
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Black Bean Brownies
Ahhhh brownies, a delicious treat adored by many - myself included. (Yes, I too have been known to knock out a pan of brownies...
