5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
Hacking Happiness at Work: Your Quick Guide to Rocking Workplace Wellness
To my fellow warriors of the workplace hustle! I get it – juggling deadlines, meetings, and coffee cravings can feel like a rollercoaster ride....
10 Strategies for Wellness Success
Start Small Quite possibly the biggest mistake people make is pushing the accelerator too soon. You can’t lose 20 pounds in a...
Increase Energy at Work
You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re...
Quick Office Energizer Anytime Workout
Keep the blood pumping and stay fit even at your desk with this quick energizing workout that you can perform right in your office. ...
Quick Snacks at the Convenience Store
With the turn of the year - things are back in swing - kiddos are back in school, we are back at a "normal"...
Improving Your Digestion While Working A Desk Job…
Is your job affecting your digestion? If you’re stuck at a desk for the majority of your day, it could be.
Being sedentary for long...
Workout Your Brain
Have you ever had a name on the tip of your tongue, but just could not quite remember? Was it Eric, Erin,or Evan? We...
Walking Strategy While Working
Researchers from the University of Tennessee asked overweight women to clip on pedometers to track their steps. They divided these women into two groups....
Back Pain & Exercises
Back Pain - Simple Solutions
Four out of five adults will experience significant low back pain sometime during their lives.
As you get older, the chances...
Random Articles
Your Stride and Gait
What is Stride and Gait?
Though we often take thousands of steps a day in order to get closer to our destination, an abnormal gait...
